The 14 Basic Components of Health
June 27, 2018 | Health and Fitness
There are 14 basic, yet major components to a long, healthy and energy filled life. If by the end of…
10 Handy Hints for a Mid-afternoon Energy Boost
June 27, 2018 | Health and FitnessLife
Often late in the day, a person may start to feel drained of energy. So if you commonly find yourself…
Karate: A Modern Philosophy
June 27, 2018 | Ethics & ValuesLifeMental TrainingTraining
In writing or reading any literature about karate, what becomes immediately apparent is that karate is different things to different…
Karate Is Character In Action
June 27, 2018 | Ethics & ValuesKidsLifeMental TrainingTraining
Today, thousands of parents from around the world enroll their children in martial arts with an identical goal in mind;…
What Is Karate-Do?
June 26, 2018 | Ethics & ValuesLifeMental TrainingTraining
While there have been countless films depicting martial arts, and reams of material produced to describe it, little has been…
Bushido: Codes for Improved Living
June 26, 2018 | Ethics & ValuesLifeTraining
Moral standards should not just be something we read about in history books and as relevant today as they were…
Performing Your Best Kata When It Counts
May 15, 2018 | KataTournament ArticlesTraining
Angela Uytingco is no stranger to winning under pressure having taken out numerous National and World Titles in GKR and…
Emptying Your Cup
May 15, 2018 | Health and Fitness
Through the story of the Zen master who met a Professor, this article illustrates how people fail to take in…
You’re Good…For a Girl
March 3, 2018 | All ArticlesHealth and FitnessInspirational StudentsLife
This article was inspired by a recent conversation I had with one of my female students. She trains with a…