NSW Black Belt Open

August 21, 2018 | ,

On Saturday August 18, GKR conducted its first ever Black Belt ONLY tournament, the NSW Black Belt Open. This tournament…

Read more

Training for World Class Kata

August 1, 2018 | , ,

Alex Pereda is one of GKR’s top Karate exponents. At the 2001 GKR Karate World Cup, Alex won the World…

Read more

Develop Tournament Winning Kata

July 26, 2018 | , ,

When it comes to tournaments, kumite is generally a little easy to work out the winner because you have visible…

Read more

Performing Your Best Kata When It Counts

May 15, 2018 | , ,

Angela Uytingco is no stranger to winning under pressure having taken out numerous National and World Titles in GKR and…

Read more

Kids Tips For Tournaments

January 27, 2018 | ,

Hey Kids, want to improve your chances of winning a medal at the next tournament. This short article offers some…

Read more