The Art of Breathing

January 8, 2020 | , ,

If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…

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Tips For Keeping Your New Year’s Resolutions

December 30, 2019 | , ,

Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because…

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Shimbun Issue #3 Out Now

December 10, 2019 | , ,

Issue 3 of your new-look Shimbun magazine hits homes and dojos from December 16, and is packed full of features…

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Goal Setting – Kancho Robert Sullivan

September 13, 2019 | , ,

Kancho Robert Sullivan shares some thoughts on the benefits of setting and working towards achieving goals and rewards.

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The Search For Happiness

July 17, 2019 | , ,

While we all have different things that drive us, ultimately we all want the same thing – happiness. Houses, cars,…

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New Years Resolutions and the Power of Change

January 10, 2019 | , ,

The purpose of this article is to illustrate the importance of making resolutions and to identify the fatal flaws people make…

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2018 GKR Karate Blue Belt Project

November 12, 2018 | ,

GKR Karate and The Blue Belt Project would like to thank everyone who participated in the 2018 campaign. October was…

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