Life

Tips For Keeping Your New Year’s Resolutions

Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because…

UK COVID-19 Update

Our Martial Arts governing body, NAKMAS have confirmed that karate classes are able to continue with a few adjustments to…

How Karate Helps Children Build Self-Confidence

Karate is the ideal sport for children for building self-confidence, balance, coordination, discipline and social skills. Karate has the ability…

UK Class Update

Sport England our martial arts governing body, NAKMAS, have confirmed that people can continue to take part in our karate…

Auckland Class Update

August 18, 2020 | All Articles, Life

As you’d no doubt be aware, the recent announcement of Stage 3 restrictions has meant that we’ve had to temporarily…

The Art of Breathing

If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…

Train Like Everyone is Watching

No one wants to look silly, and karate can definitely make us all seem very human at times. However, embracing…

Shimbun Issue #3 Out Now

Issue 3 of your new-look Shimbun magazine hits homes and dojos from December 16, and is packed full of features…

Procrastination A Problem?

At one stage or another, we have all been guilty of stalling, delaying, giving it a miss or any other…

Goal Setting – Kancho Robert Sullivan

Kancho Robert Sullivan shares some thoughts on the benefits of setting and working towards achieving goals and rewards.