Tips For Keeping Your New Year’s Resolutions
January 16, 2024 | All ArticlesHealth and FitnessLife
Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because…
Your kids do Karate – what about you?
December 20, 2023 | All ArticlesFamiliesLife
Karate may be something that your kids do, along with football, gymnastics and other activities, but Karate has a lot…
Self Defence Within the Law
March 1, 2023 | All ArticlesLifeSelf DefenceTraining
We've all heard of cases where a martial artist has applied their skills for self-defence, only to find their attacker…
How Karate Helps Children Build Self-Confidence
February 20, 2023 | All ArticlesEthics & ValuesFamiliesKids
Karate is the ideal sport for children for building self-confidence, balance, coordination, discipline and social skills. Karate has the ability…
Families Who Train Together
May 12, 2022 | All ArticlesFamiliesLifeTraining
Ahead of International Day of Families on Sunday 15th of May, we explore the many benefits of karate training with…
The Art of Breathing
August 4, 2020 | All ArticlesHealth and FitnessLife
If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…
Train Like Everyone is Watching
December 18, 2019 | All Articleskarate doLifeSelf DefenceTraining
No one wants to look silly, and karate can definitely make us all seem very human at times. However, embracing…
Shimbun Issue #3 Out Now
December 10, 2019 | All ArticlesLifeUncategorized
Issue 3 of your new-look Shimbun magazine hits homes and dojos from December 16, and is packed full of features…
Procrastination A Problem?
December 2, 2019 | All ArticlesLifeMental TrainingTraining
At one stage or another, we have all been guilty of stalling, delaying, giving it a miss or any other…
Goal Setting – Kancho Robert Sullivan
September 13, 2019 | All Articleskarate doLife
Kancho Robert Sullivan shares some thoughts on the benefits of setting and working towards achieving goals and rewards.