Life

Your kids do Karate – what about you?

Karate may be something that your kids do, along with football, gymnastics and other activities, but Karate has a lot…

Self Defence Within the Law

We've all heard of cases where a martial artist has applied their skills for self-defence, only to find their attacker…

How Karate Helps Children Build Self-Confidence

Karate is the ideal sport for children for building self-confidence, balance, coordination, discipline and social skills. Karate has the ability…

Families Who Train Together

Ahead of International Day of Families on Sunday 15th of May, we explore the many benefits of karate training with…

Tips For Keeping Your New Year’s Resolutions

Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because…

The Art of Breathing

If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…

Train Like Everyone is Watching

No one wants to look silly, and karate can definitely make us all seem very human at times. However, embracing…

Shimbun Issue #3 Out Now

Issue 3 of your new-look Shimbun magazine hits homes and dojos from December 16, and is packed full of features…

Procrastination A Problem?

At one stage or another, we have all been guilty of stalling, delaying, giving it a miss or any other…

Goal Setting – Kancho Robert Sullivan

Kancho Robert Sullivan shares some thoughts on the benefits of setting and working towards achieving goals and rewards.