Tips For Keeping Your New Year’s Resolutions
January 4, 2021 | All Articles, Health and Fitness, Life
Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because…
UK COVID-19 Update
September 26, 2020 | All Articles, Health and Fitness, Life
Our Martial Arts governing body, NAKMAS have confirmed that karate classes are able to continue with a few adjustments to…
How Karate Helps Children Build Self-Confidence
September 17, 2020 | All Articles, Ethics & Values, Families, Kids
Karate is the ideal sport for children for building self-confidence, balance, coordination, discipline and social skills. Karate has the ability…
UK Class Update
September 15, 2020 | All Articles, Health and Fitness, Life
Sport England our martial arts governing body, NAKMAS, have confirmed that people can continue to take part in our karate…
Auckland Class Update
August 18, 2020 | All Articles, Life
As you’d no doubt be aware, the recent announcement of Stage 3 restrictions has meant that we’ve had to temporarily…
The Art of Breathing
August 4, 2020 | All Articles, Health and Fitness, Life
If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…
Train Like Everyone is Watching
December 18, 2019 | All Articles, karate do, Life, Self Defence, Training
No one wants to look silly, and karate can definitely make us all seem very human at times. However, embracing…
Shimbun Issue #3 Out Now
December 10, 2019 | All Articles, Life, Uncategorized
Issue 3 of your new-look Shimbun magazine hits homes and dojos from December 16, and is packed full of features…
Procrastination A Problem?
December 2, 2019 | All Articles, Life, Mental Training, Training
At one stage or another, we have all been guilty of stalling, delaying, giving it a miss or any other…
Goal Setting – Kancho Robert Sullivan
September 13, 2019 | All Articles, karate do, Life
Kancho Robert Sullivan shares some thoughts on the benefits of setting and working towards achieving goals and rewards.