Families Who Train Together
May 12, 2022 | All ArticlesFamiliesLifeTraining
Ahead of International Day of Families on Sunday 15th of May, we explore the many benefits of karate training with…
Your kids do Karate – what about you?
February 8, 2022 | All ArticlesFamiliesLife
Karate may be something that your kids do, along with football, gymnastics and other activities, but Karate has a lot…
How Karate Helps Children Build Self-Confidence
August 5, 2021 | All ArticlesEthics & ValuesFamiliesKids
Karate is the ideal sport for children for building self-confidence, balance, coordination, discipline and social skills. Karate has the ability…
Tips For Keeping Your New Year’s Resolutions
January 4, 2021 | All ArticlesHealth and FitnessLife
Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because…
The Art of Breathing
August 4, 2020 | All ArticlesHealth and FitnessLife
If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…
Train Like Everyone is Watching
December 18, 2019 | All Articleskarate doLifeSelf DefenceTraining
No one wants to look silly, and karate can definitely make us all seem very human at times. However, embracing…
Shimbun Issue #3 Out Now
December 10, 2019 | All ArticlesLifeUncategorized
Issue 3 of your new-look Shimbun magazine hits homes and dojos from December 16, and is packed full of features…
Procrastination A Problem?
December 2, 2019 | All ArticlesLifeMental TrainingTraining
At one stage or another, we have all been guilty of stalling, delaying, giving it a miss or any other…
Goal Setting – Kancho Robert Sullivan
September 13, 2019 | All Articleskarate doLife
Kancho Robert Sullivan shares some thoughts on the benefits of setting and working towards achieving goals and rewards.
The Search For Happiness
July 17, 2019 | All Articleskarate doLife
While we all have different things that drive us, ultimately we all want the same thing – happiness. Houses, cars,…
