Life

Goal Setting – Kancho Robert Sullivan

Kancho Robert Sullivan shares some thoughts on the benefits of setting and working towards achieving goals and rewards.

The Search For Happiness

While we all have different things that drive us, ultimately we all want the same thing – happiness. Houses, cars,…

Real Life Confrontation: Self Defence Beyond Technique

It is no secret that the world is becoming a more violent place and there is an increasing need for…

New Years Resolutions and the Power of Change

The purpose of this article is to illustrate the importance of making resolutions and to identify the fatal flaws people make…

2018 GKR Karate Blue Belt Project

November 12, 2018 | All Articles, Life

GKR Karate and The Blue Belt Project would like to thank everyone who participated in the 2018 campaign. October was…

The Most Essential Ingredient

Of all the qualities required to become a successful martial artist, if one were to be placed above all others,…

Lessons of the Butterfly

September 3, 2018 | All Articles, Life

Sometimes struggles are exactly what we need in life. If we went through our lives without any struggles or challenges…

Self Defence Within the Law

We have all heard or read over the years, cases where a martial artist has applied their skills as a…

Children and Nutrition

I won't deny it, managing your child’s nutrition can be a bit of a juggling act. But one need only…

Becoming a Black Belt

Whatever your perception of a black belt, try to forget about the title or the idea of ‘getting‘ a black…