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Real Life Confrontation: Self Defence Beyond Technique
May 21, 2019 | All Articles, karate do, Life, Self Defence, Training
It is no secret that the world is becoming a more violent place and there is an increasing need for…
New Years Resolutions and the Power of Change
January 10, 2019 | All Articles, Health and Fitness, Life
The purpose of this article is to illustrate the importance of making resolutions and to identify the fatal flaws people make…
2018 GKR Karate Blue Belt Project
November 12, 2018 | All Articles, Life
GKR Karate and The Blue Belt Project would like to thank everyone who participated in the 2018 campaign. October was…
The Most Essential Ingredient
September 24, 2018 | All Articles, Ethics & Values, karate do, Life, Training
Of all the qualities required to become a successful martial artist, if one were to be placed above all others,…
Lessons of the Butterfly
September 3, 2018 | All Articles, Life
Sometimes struggles are exactly what we need in life. If we went through our lives without any struggles or challenges…
Self Defence Within the Law
August 15, 2018 | All Articles, Life, Self Defence, Training
We have all heard or read over the years, cases where a martial artist has applied their skills as a…
Children and Nutrition
August 13, 2018 | All Articles, Health and Fitness, Kids, Life
I won't deny it, managing your child’s nutrition can be a bit of a juggling act. But one need only…
Becoming a Black Belt
August 8, 2018 | All Articles, Ethics & Values, Grading, Life, Mental Training, Training
Whatever your perception of a black belt, try to forget about the title or the idea of ‘getting‘ a black…
How to Conquer Cravings
August 3, 2018 | Health and Fitness, Life
On the road to better health, more energy, a slimmer and firmer figure, the greatest obstacle we face is our…
Your Greatest Teacher – by Shihan Gavin Samin
July 19, 2018 | All Articles, Life, Mental Training, Self Defence, Training
From the title of this article, you may be wondering who or what I am referring to when discussing your…
