Life

How Karate Helps Children Build Self-Confidence

Karate is the ideal sport for children for building self-confidence, balance, coordination, discipline and social skills. Karate has the ability…

Tips For Keeping Your New Year’s Resolutions

Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because…

UK COVID-19 Update

After many months away, we are very much looking forward to re-opening our doors and welcoming all GKR members back…

The Art of Breathing

If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…

Train Like Everyone is Watching

No one wants to look silly, and karate can definitely make us all seem very human at times. However, embracing…

Shimbun Issue #3 Out Now

Issue 3 of your new-look Shimbun magazine hits homes and dojos from December 16, and is packed full of features…

Procrastination A Problem?

At one stage or another, we have all been guilty of stalling, delaying, giving it a miss or any other…

Goal Setting – Kancho Robert Sullivan

Kancho Robert Sullivan shares some thoughts on the benefits of setting and working towards achieving goals and rewards.

The Search For Happiness

While we all have different things that drive us, ultimately we all want the same thing – happiness. Houses, cars,…

Real Life Confrontation: Self Defence Beyond Technique

It is no secret that the world is becoming a more violent place and there is an increasing need for…