Lessons of the Butterfly

September 3, 2018 | ,

Sometimes struggles are exactly what we need in life. If we went through our lives without any struggles or challenges…

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How to Conquer Cravings

August 3, 2018 | ,

On the road to better health, more energy, a slimmer and firmer figure, the greatest obstacle we face is our…

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Returning to Karate Training After a Break

July 18, 2018 | , ,

For a variety of reasons, we might find ourselves temporarily out of training for a while. It could be due…

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