Your kids do Karate – what about you?

March 20, 2023 |

Karate may be something that your kids do, along with football, gymnastics and other activities, but Karate has a lot…

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How Karate Helps Children Build Self-Confidence

February 20, 2023 |

Karate is the ideal sport for children for building self-confidence, balance, coordination, discipline and social skills. Karate has the ability…

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Families Who Train Together

May 12, 2022 |

Ahead of International Day of Families on Sunday 15th of May, we explore the many benefits of karate training with…

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Tips For Keeping Your New Year’s Resolutions

January 4, 2021 |

Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because…

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The Art of Breathing

August 4, 2020 |

If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…

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Shimbun Issue #3 Out Now

December 10, 2019 |

Issue 3 of your new-look Shimbun magazine hits homes and dojos from December 16, and is packed full of features…

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Goal Setting – Kancho Robert Sullivan

September 13, 2019 |

Kancho Robert Sullivan shares some thoughts on the benefits of setting and working towards achieving goals and rewards.

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