Life

Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because…

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After many months away, we are very much looking forward to re-opening our doors and welcoming all GKR members back…

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Karate is the ideal sport for children for building self-confidence, balance, coordination, discipline and social skills. Karate has the ability…

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Sport England our martial arts governing body, NAKMAS, have confirmed that people can continue to take part in our karate…

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As you’d no doubt be aware, the recent announcement of Stage 3 restrictions has meant that we’ve had to temporarily…

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If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…

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No one wants to look silly, and karate can definitely make us all seem very human at times. However, embracing…

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Issue 3 of your new-look Shimbun magazine hits homes and dojos from December 16, and is packed full of features…

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At one stage or another, we have all been guilty of stalling, delaying, giving it a miss or any other…

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Kancho Robert Sullivan shares some thoughts on the benefits of setting and working towards achieving goals and rewards.

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