Transform Your Zoom Home Dojo!

May 6, 2020 |

For those of you attending our live classes, we've created a selection virtual backgrounds for your next Zoom class.   Now…

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Our Kata Training Videos Have Arrived!

April 22, 2020 | , ,

The highly-anticipated Kata Video Collection is now available to purchase from the GKR Karate Online Dojo!…

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Home Karate Practice for Kids – Number Games

April 8, 2020 | , ,

Number games require at least two people, so they can also double as a great family bonding experience! Whilst these…

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How Karate Helps Children Build Self-Confidence

February 25, 2020 | , , ,

Karate is the ideal sport for children for building self-confidence, balance, coordination, discipline and social skills. Karate has the ability…

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The Art of Breathing

January 8, 2020 | , ,

If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…

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Tips For Keeping Your New Year’s Resolutions

December 30, 2019 | , ,

Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because…

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Preventing Weight Gain with Injuries

December 18, 2019 | ,

Today, thousands of parents from around the world enroll their children in martial arts with an identical goal in mind;…

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