Training for Champions: Mental Conditioning

February 27, 2019 | , ,

If you want the best chance to succeed at any Martial Arts tournament, your mental conditioning is as equally important…

Read more

Don’t Just Stretch For Kicks

January 27, 2019 | ,

Most karate-ka feel stretching is all to do with kicking higher or to prevent the muscles being injured while kicking,…

Read more

New Years Resolutions and the Power of Change

January 10, 2019 | , ,

The purpose of this article is to illustrate the importance of making resolutions and to identify the fatal flaws people make…

Read more

**IMPORTANT ANNOUNCEMENT – WC10 DATES HAVE CHANGED**

December 20, 2018 |

**IMPORTANT ANNOUNCEMENT – WC10 DATES HAVE CHANGED** We were advised yesterday that the venue for our 2019 GKR Karate…

Read more

2018 GKR Karate Blue Belt Project

November 12, 2018 | ,

GKR Karate and The Blue Belt Project would like to thank everyone who participated in the 2018 campaign. October was…

Read more