While kata is regarded as the ‘art form’ of karate, the original premise behind all kata is self-defense. Behind each technique lies multiple hidden self-defense application/s. The application of the techniques within kata is known as ‘Bunkai’.

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Sometimes struggles are exactly what we need in life. If we went through our lives without any struggles or challenges it would cripple us for we would not be as strong as we are and we would never have been able to fly.

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Without kata, most styles would be virtually the same - a series of punching and kicking techniques. Kata represents the ‘art’ or ‘culture’ of a style providing a direct link to the past by studying the techniques and principles practiced by karate’s forefathers. By observing a style’s Kata, one can also gain insight into some…

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