Limited Edition GKR Karate Face Mask

August 4, 2020 | ,

Stay safe, do the right thing, and help support our club during this prolonged shutdown of classes by purchasing our…

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COVID-19 (Coronavirus) Update – New Zealand

March 19, 2020 | , ,

We would like to reassure all of our students and their families that we are closely monitoring the COVID-19 (Coronavirus)…

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COVID-19 (Coronavirus) Update – Australia

March 19, 2020 | , ,

We would like to reassure all of our students and their families that we are closely monitoring the COVID-19 (Coronavirus)…

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COVID-19 (Coronavirus) Update – United Kingdom

March 19, 2020 | , ,

We would like to reassure all of our students and their families that we are closely monitoring the COVID-19 (Coronavirus)…

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COVID-19 (Coronavirus) Update – 16 March 2020

March 15, 2020 | , ,

We would like to reassure all of our students and their families that we are closely monitoring the COVID-19 (Coronavirus)…

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The Art of Breathing

January 8, 2020 | , ,

If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…

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Tips For Keeping Your New Year’s Resolutions

December 30, 2019 | , ,

Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because…

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Preventing Weight Gain with Injuries

December 18, 2019 | ,

Today, thousands of parents from around the world enroll their children in martial arts with an identical goal in mind;…

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Fuelling Your Karate

May 1, 2019 | ,

To achieve your training goals, it is essential to accompany your fitness programme with a beneficial training diet. By paying…

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