Health and Fitness

Limited Edition GKR Karate Face Mask

Stay safe, do the right thing, and help support our club during this prolonged shutdown of classes by purchasing our…

COVID-19 (Coronavirus) Update – New Zealand

We would like to reassure all of our students and their families that we are closely monitoring the COVID-19 (Coronavirus)…

COVID-19 (Coronavirus) Update – Australia

We would like to reassure all of our students and their families that we are closely monitoring the COVID-19 (Coronavirus)…

COVID-19 (Coronavirus) Update – United Kingdom

We would like to reassure all of our students and their families that we are closely monitoring the COVID-19 (Coronavirus)…

COVID-19 (Coronavirus) Update – 16 March 2020

We would like to reassure all of our students and their families that we are closely monitoring the COVID-19 (Coronavirus)…

Back From The Brink

Doctors were convinced death was far more likely than a return to the karate dojo for Bill Terry, the then-3rd…

The Art of Breathing

If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…

Tips For Keeping Your New Year’s Resolutions

Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because…

Preventing Weight Gain with Injuries

Today, thousands of parents from around the world enroll their children in martial arts with an identical goal in mind;…

Fuelling Your Karate

To achieve your training goals, it is essential to accompany your fitness programme with a beneficial training diet. By paying…