Health and Fitness

The 14 Basic Components of Health

There are 14 basic, yet major components to a long, healthy and energy filled life. If by the end of…

10 Handy Hints for a Mid-afternoon Energy Boost

Often late in the day, a person may start to feel drained of energy. So if you commonly find yourself…

Emptying Your Cup

Through the story of the Zen master who met a Professor, this article illustrates how people fail to take in…

The Battle Of Fatigue

Fatigue drains our enthusiasm to start, or continue, doing something we normally find enjoyable. It kills our concentration when we…