Tips For Keeping Your New Year’s Resolutions
January 4, 2021 | All Articles, Health and Fitness, Life
Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because…
UK COVID-19 Update
September 26, 2020 | All Articles, Health and Fitness, Life
After many months away, we are very much looking forward to re-opening our doors and welcoming all GKR members back…
UK Class Update
September 15, 2020 | All Articles, Health and Fitness, Life
Sport England our martial arts governing body, NAKMAS, have confirmed that people can continue to take part in our karate…
Limited Edition GKR Karate Face Mask
August 4, 2020 | All Articles, Health and Fitness
Stay safe, do the right thing, and help support our club during this prolonged shutdown of classes by purchasing our…
The Art of Breathing
August 4, 2020 | All Articles, Health and Fitness, Life
If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…
COVID-19 (Coronavirus) Update – New Zealand
March 19, 2020 | All Articles, Families, Health and Fitness
We would like to reassure all of our students and their families that we are closely monitoring the COVID-19 (Coronavirus)…
COVID-19 (Coronavirus) Update – Australia
March 19, 2020 | All Articles, Families, Health and Fitness
We would like to reassure all of our students and their families that we are closely monitoring the COVID-19 (Coronavirus)…
COVID-19 (Coronavirus) Update – United Kingdom
March 19, 2020 | All Articles, Families, Health and Fitness
We would like to reassure all of our students and their families that we are closely monitoring the COVID-19 (Coronavirus)…
COVID-19 (Coronavirus) Update – 16 March 2020
March 15, 2020 | All Articles, Families, Health and Fitness
We would like to reassure all of our students and their families that we are closely monitoring the COVID-19 (Coronavirus)…
Back From The Brink
February 4, 2020 | All Articles, Health and Fitness, Inspirational Students
Doctors were convinced death was far more likely than a return to the karate dojo for Bill Terry, the then-3rd…