Health and Fitness

Fuelling Your Karate

To achieve your training goals, it is essential to accompany your fitness programme with a beneficial training diet. By paying…

Shimbun local is here!

GKR Karate is pleased to announce it is partnering with sports publisher Debut to launch Shimbun Local – a new publication which champions…

New Years Resolutions and the Power of Change

The purpose of this article is to illustrate the importance of making resolutions and to identify the fatal flaws people make…

Playing Through Arthritis

Why is arthritis so common? What causes it? How can we prevent it and how can we alleviate its toll…

Children and Nutrition

I won't deny it, managing your child’s nutrition can be a bit of a juggling act. But one need only…

How to Conquer Cravings

On the road to better health, more energy, a slimmer and firmer figure, the greatest obstacle we face is our…

The 14 Basic Components of Health

There are 14 basic, yet major components to a long, healthy and energy filled life. If by the end of…

10 Handy Hints for a Mid-afternoon Energy Boost

Often late in the day, a person may start to feel drained of energy. So if you commonly find yourself…

Emptying Your Cup

Through the story of the Zen master who met a Professor, this article illustrates how people fail to take in…

The Battle Of Fatigue

Fatigue drains our enthusiasm to start, or continue, doing something we normally find enjoyable. It kills our concentration when we…