How to Conquer Cravings

August 3, 2018 | ,

On the road to better health, more energy, a slimmer and firmer figure, the greatest obstacle we face is our…

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The 14 Basic Components of Health

June 27, 2018 |

There are 14 basic, yet major components to a long, healthy and energy filled life. If by the end of…

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10 Handy Hints for a Mid-afternoon Energy Boost

June 27, 2018 | ,

Often late in the day, a person may start to feel drained of energy. So if you commonly find yourself…

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Emptying Your Cup

May 15, 2018 |

Through the story of the Zen master who met a Professor, this article illustrates how people fail to take in…

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The Battle Of Fatigue

April 27, 2018 |

Fatigue drains our enthusiasm to start, or continue, doing something we normally find enjoyable. It kills our concentration when we…

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