Tips For Keeping Your New Year’s Resolutions

January 16, 2024 |

Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because…

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The Art of Breathing

August 4, 2020 |

If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…

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Preventing Weight Gain with Injuries

December 18, 2019 |

A broken foot, sore knees, torn hamstring or bad back are all things that might keep us from not only…

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Fuelling Your Karate

May 1, 2019 |

To achieve your training goals, it is essential to accompany your fitness programme with a beneficial training diet. By paying…

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New Years Resolutions and the Power of Change

January 10, 2019 |

The purpose of this article is to illustrate the importance of making resolutions and to identify the fatal flaws people make…

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