Health and Fitness

Why is arthritis so common? What causes it? How can we prevent it and how can we alleviate its toll…

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I won't deny it, managing your child’s nutrition can be a bit of a juggling act. But one need only…

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On the road to better health, more energy, a slimmer and firmer figure, the greatest obstacle we face is our…

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There are 14 basic, yet major components to a long, healthy and energy filled life. If by the end of…

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Often late in the day, a person may start to feel drained of energy. So if you commonly find yourself…

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Through the story of the Zen master who met a Professor, this article illustrates how people fail to take in…

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Fatigue drains our enthusiasm to start, or continue, doing something we normally find enjoyable. It kills our concentration when we…

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