Health and Fitness

Tips For Keeping Your New Year’s Resolutions

Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because…

UK COVID-19 Update

After many months away, we are very much looking forward to re-opening our doors and welcoming all GKR members back…

UK Class Update

Sport England our martial arts governing body, NAKMAS, have confirmed that people can continue to take part in our karate…

Limited Edition GKR Karate Face Mask

Stay safe, do the right thing, and help support our club during this prolonged shutdown of classes by purchasing our…

The Art of Breathing

If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…

COVID-19 (Coronavirus) Update – New Zealand

We would like to reassure all of our students and their families that we are closely monitoring the COVID-19 (Coronavirus)…

COVID-19 (Coronavirus) Update – Australia

We would like to reassure all of our students and their families that we are closely monitoring the COVID-19 (Coronavirus)…

COVID-19 (Coronavirus) Update – United Kingdom

We would like to reassure all of our students and their families that we are closely monitoring the COVID-19 (Coronavirus)…

COVID-19 (Coronavirus) Update – 16 March 2020

We would like to reassure all of our students and their families that we are closely monitoring the COVID-19 (Coronavirus)…

Back From The Brink

Doctors were convinced death was far more likely than a return to the karate dojo for Bill Terry, the then-3rd…