Health and Fitness

Back From The Brink

Doctors were convinced death was far more likely than a return to the karate dojo for Bill Terry, the then-3rd…

The Art of Breathing

If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…

Tips For Keeping Your New Year’s Resolutions

Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because…

Preventing Weight Gain with Injuries

Today, thousands of parents from around the world enroll their children in martial arts with an identical goal in mind;…

Fuelling Your Karate

To achieve your training goals, it is essential to accompany your fitness programme with a beneficial training diet. By paying…

Shimbun local is here!

GKR Karate is pleased to announce it is partnering with sports publisher Debut to launch Shimbun Local – a new publication which champions…

New Years Resolutions and the Power of Change

The purpose of this article is to illustrate the importance of making resolutions and to identify the fatal flaws people make…

Playing Through Arthritis

Why is arthritis so common? What causes it? How can we prevent it and how can we alleviate its toll…

Children and Nutrition

I won't deny it, managing your child’s nutrition can be a bit of a juggling act. But one need only…

How to Conquer Cravings

On the road to better health, more energy, a slimmer and firmer figure, the greatest obstacle we face is our…