The Art of Breathing

January 8, 2020 | , ,

If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…

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Tips For Keeping Your New Year’s Resolutions

December 30, 2019 | , ,

Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because…

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Preventing Weight Gain with Injuries

December 18, 2019 | ,

Today, thousands of parents from around the world enroll their children in martial arts with an identical goal in mind;…

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Fuelling Your Karate

May 1, 2019 | ,

To achieve your training goals, it is essential to accompany your fitness programme with a beneficial training diet. By paying…

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New Years Resolutions and the Power of Change

January 10, 2019 | , ,

The purpose of this article is to illustrate the importance of making resolutions and to identify the fatal flaws people make…

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How to Conquer Cravings

August 3, 2018 | ,

On the road to better health, more energy, a slimmer and firmer figure, the greatest obstacle we face is our…

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