Stances: The Fundamental Foundation

December 3, 2019 | , ,

When people think of karate’s weapons, three things usually come to mind; punches, blocks, and kicks. One thing that rarely comes to mind on the topic of weapons is ‘stances’.

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Procrastination A Problem?

November 27, 2019 | , ,

At one stage or another, we have all been guilty of stalling, delaying, giving it a miss or any other pseudonym that procrastination hides behind. This article talks about how…

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Climbing Back Up the Mountain

November 11, 2019 | , , ,

Have you ever missed a month of training due to illness? Missed two months because you were flat out at work? Missed three months with a back injury, or six…

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You’re invited to GKR Karate’s 2020 Okinawa Trip

November 5, 2019 | , ,

The 2020 Okinawa Trip commences on Monday 17 August, and this year we have extended the invitation to visit the homeland of Karate to all GKR students. GKR has…

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Goal Setting – Kancho Robert Sullivan

September 13, 2019 | , ,

Kancho Robert Sullivan shares some thoughts on the benefits of setting and working towards achieving goals and rewards.

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NSW Runs Its Second Black Belt Open

September 9, 2019 | ,

On August 25th, Sydney, Australia hosted it’s 2019 NSW Black Belt Open. Inviting Black belts from nine Regions across NSW to take part in a round-robin tournament, this event-concept was…

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Panic Attacked – Linda Shanahan

September 6, 2019 | , ,

An interview with GKR Karate student Linda Shanahan who tells the story of how she progressed from being house-bound to starring at a World Cup transforming her life.....  …

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Confidence Kick – Harry Simms

August 20, 2019 | , ,

An interview with GKR Karate student Harry Simms where he explains how spending time in the dojo delivered a dramatic boost to a dyslexic student's self-belief…

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New Aus/NZ Student Jacket Now Available!

August 15, 2019 |

GKR Karate’s New Student Jacket is now available to order through your Instructor for $79! Available in Children’s sizes 5XS - XS and Adults S - 3XL…

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Kids Tips For Karate Tournaments

August 12, 2019 | , , , ,

With State/Zone Titles coming up featuring many children competing in a karate tournament for the first time, we wanted to put together a list of ways that children can improve…

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The Search For Happiness

July 17, 2019 | , ,

While we all have different things that drive us, ultimately we all want the same thing – happiness. Houses, cars, jobs, investments, toys etc are all just products we come…

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