Expert Tips For Perseverance

June 4, 2019 | , ,

On the journey to achieving your ultimate goal, whether it be a karate goal like a black belt or one outside the dojo, such as starting a business for example,…

Read more

Issue 1 of Shimbun Local – out now!

May 27, 2019 |

Issue 1 of Shimbun Local, GKR Karate’s new-look magazine, is out now and available to enjoy in print or digitally.

Read more

Real Life Confrontation: Self Defence Beyond Technique

May 21, 2019 | , , , ,

It is no secret that the world is becoming a more violent place and there is an increasing need for people of all ages to start some sort of martial…

Read more

Fuelling Your Karate

May 1, 2019 | ,

To achieve your training goals, it is essential to accompany your fitness programme with a beneficial training diet. By paying attention to your diet and increasing the absorption of vitamins…

Read more

Training for Champions: Mental Conditioning

February 27, 2019 | , ,

If you want the best chance to succeed at any Martial Arts tournament, your mental conditioning is as equally important as your physical conditioning. Shihan Anthony Ryan explains why...

Read more

Kumite: More than Sport

February 7, 2019 | , , , ,

I hope this article speaks volumes to you and succeeds in opening your mind to something bigger than the dojo or tournaments. Regardless of our prowess in kumite, always keep…

Read more

Don’t Just Stretch For Kicks

January 27, 2019 | ,

Most karate-ka feel stretching is all to do with kicking higher or to prevent the muscles being injured while kicking, and whilst that is true, the benefits to stretching go…

Read more

New Years Resolutions and the Power of Change

January 10, 2019 | , ,

The purpose of this article is to illustrate the importance of making resolutions and to identify the fatal flaws people make when trying to carry them out.

Read more

Contact Us

Have a question or require further information? Get in contact with us today.