How Karate Helps Children Build Self-Confidence

February 25, 2020 | , , ,

Karate is the ideal sport for children for building self-confidence, balance, coordination, discipline and social skills. Karate has the ability to make your children stronger, from the inside out.

Read more

The Art of Breathing

January 8, 2020 | , ,

If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their capacity. Read on to gain an appreciation of the importance…

Read more

Tips For Keeping Your New Year’s Resolutions

December 30, 2019 | , ,

Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because you’re not alone, with less than 10% of people ever…

Read more

Train Like Everyone is Watching

December 18, 2019 | , , , ,

No one wants to look silly, and karate can definitely make us all seem very human at times. However, embracing that fear can actually allow us to shine. The best…

Read more

Preventing Weight Gain with Injuries

December 18, 2019 | ,

Today, thousands of parents from around the world enroll their children in martial arts with an identical goal in mind; that it will develop their children's character so they grow…

Read more

Shimbun Issue #3 Out Now

December 10, 2019 | , ,

Issue 3 of your new-look Shimbun magazine hits homes and dojos from December 16, and is packed full of features on GKR Karate members from across the globe. Pre-order now…

Read more

Stances: The Fundamental Foundation

December 3, 2019 | , ,

When people think of karate’s weapons, three things usually come to mind; punches, blocks, and kicks. One thing that rarely comes to mind on the topic of weapons is ‘stances’.

Read more

Procrastination A Problem?

December 2, 2019 | , , ,

At one stage or another, we have all been guilty of stalling, delaying, giving it a miss or any other pseudonym that procrastination hides behind. This article talks about how…

Read more

Climbing Back Up the Mountain

November 11, 2019 | , , ,

Have you ever missed a month of training due to illness? Missed two months because you were flat out at work? Missed three months with a back injury, or six…

Read more

You’re invited to GKR Karate’s 2020 Okinawa Trip

November 5, 2019 | , ,

The 2020 Okinawa Trip commences on Monday 17 August, and this year we have extended the invitation to visit the homeland of Karate to all GKR students. GKR has been…

Read more

Contact Us

Have a question or require further information? Get in contact with us today.