GKR Online Academy Seminar with Kancho Robert Sullivan & Renshi Jan Lopez

February 13, 2024 |

You're Invited! Join GKR Karate's founder and Chief Instructor, Kancho Robert Sullivan, and GKR Online Academy Senior Instructor Renshi Jan Lopez for an exclusive online event! This two hour seminar…

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GKR Online Karate And Fitness Academy Launch!

February 7, 2024 |

GKR Karate is going global with the grand opening of a brand new online training opportunity, the GKR Online Karate and Fitness Academy!…

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Pink Belt Campaign

January 30, 2024 |

Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because you’re not alone, with less than 10% of people ever…

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Tips For Keeping Your New Year’s Resolutions

January 16, 2024 |

Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because you’re not alone, with less than 10% of people ever…

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Your kids do Karate – what about you?

December 20, 2023 |

Karate may be something that your kids do, along with football, gymnastics and other activities, but Karate has a lot to offer to parents and other adults!…

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Titles and Rankings with GKR Karate

December 12, 2023 |

To all students of GKR Karate, The catalyst for writing this letter was the recent grading of two of GKR’s senior most instructors: Gavin Samin – GKR Karate’s Assistant…

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GKR Karate’s Okinawa Experience 2023

April 28, 2023 |

GKR Karate's Okinawa experience provides students with the opportunity to expand their knowledge while immersing themselves in the culture and customs of karate's true birthplace.

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Self Defence Within the Law

March 1, 2023 |

We've all heard of cases where a martial artist has applied their skills for self-defence, only to find their attacker has pressed charges…

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How Karate Helps Children Build Self-Confidence

February 20, 2023 |

Karate is the ideal sport for children for building self-confidence, balance, coordination, discipline and social skills. Karate has the ability to make your children stronger, from the inside out.

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Tips for Returning to Karate Training for Kids

February 10, 2023 |

Returning to karate training can be exciting, but it might also feel a little bit scary. These tips will help you get back on the mat!…

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Overcoming Challenges of Returning to Karate Training

February 9, 2023 |

Whether you've been away for a few weeks or a few years, returning to karate training can be intimidating. Check out our top tips for overcoming the challenges of returning…

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GKR Karate UK National Championships 2022

November 16, 2022 |

What an amazing day we had at the GKR UK NATIONAL CHAMPIONSHIPS! The standard of Karate on display was outstanding, and it makes us proud to be a part of…

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Why GKR Karate?

GKR creates the right environment for our members to train in. Although we promote self defence and fitness, our style also fosters positive values, confidence, discipline, focus and well being. GKR teaches you not only how to punch and kick, it teaches you to be a better person.

We encourage students of all ages, from all walks of life to join our club and be part of the supportive ‘family’ that is GKR Karate.

  • Self Defence
  • Weight Loss
  • Focus
  • Family
  • Respect
  • Friendships