2018 GKR Karate Blue Belt Project

November 12, 2018 | ,

GKR Karate and The Blue Belt Project would like to thank everyone who participated in the 2018 campaign. October was Mental Health Awareness Month and we invited you all to…

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Improving your Style of Kumite

November 1, 2018 | , , , ,

GKR practitioner’s come in many shapes and sizes. Some pick up sparring like a duck to water while to many others it is something that starts out feeling very unnatural.

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Playing Through Arthritis

October 15, 2018 | ,

Why is arthritis so common? What causes it? How can we prevent it and how can we alleviate its toll on our body?…

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2018 NSW State Titles

October 10, 2018 | ,

The 2018 GKR Karate NSW State Titles were held on September 16 2018. Results from the days action can be found here!…

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Direct Debit Training Fees Now Available!

September 14, 2018 |

We are happy to announce that a monthly direct debit payment system for training fees will now be available to GKR Karate members. This gives students an unlimited training pass…

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Understanding Kata And Its Relationship To Bunkai

September 10, 2018 | , , , ,

While kata is regarded as the ‘art form’ of karate, the original premise behind all kata is self-defense. Behind each technique lies multiple hidden self-defense application/s. The application of the…

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Lessons of the Butterfly

September 3, 2018 | ,

Sometimes struggles are exactly what we need in life. If we went through our lives without any struggles or challenges it would cripple us for we would not be as…

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Why Kata is an Integral Part of Karate

August 27, 2018 | , , , ,

Without kata, most styles would be virtually the same - a series of punching and kicking techniques. Kata represents the ‘art’ or ‘culture’ of a style providing a direct link…

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NSW Black Belt Open

August 21, 2018 | ,

On Saturday August 18, GKR conducted its first ever Black Belt ONLY tournament, the NSW Black Belt Open. This tournament was also unique as competitors entered a round robin draw.

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