Preventing Weight Gain with Injuries

December 12, 2019 | ,

Today, thousands of parents from around the world enroll their children in martial arts with an identical goal in mind;…

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Shimbun Issue #3 Out Now

December 10, 2019 | , ,

Issue 3 of your new-look Shimbun magazine hits homes and dojos from December 16, and is packed full of features…

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Stances: The Fundamental Foundation

December 3, 2019 | , ,

When people think of karate’s weapons, three things usually come to mind; punches, blocks, and kicks. One thing that rarely…

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You’re invited to GKR Karate’s 2020 Okinawa Trip

November 5, 2019 | , ,

The 2020 Okinawa Trip commences on Monday 17 August, and this year we have extended the invitation to visit…

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Goal Setting – Kancho Robert Sullivan

September 13, 2019 | , ,

Kancho Robert Sullivan shares some thoughts on the benefits of setting and working towards achieving goals and rewards.

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NSW Runs Its Second Black Belt Open

September 9, 2019 | ,

On August 25th, Sydney, Australia hosted it’s 2019 NSW Black Belt Open. Inviting Black belts from nine Regions across NSW…

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