How Karate Helps Children Build Self-Confidence

February 25, 2020 | , , ,

Karate is the ideal sport for children for building self-confidence, balance, coordination, discipline and social skills. Karate has the ability…

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The Art of Breathing

January 8, 2020 | , ,

If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…

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Tips For Keeping Your New Year’s Resolutions

December 30, 2019 | , ,

Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because…

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Preventing Weight Gain with Injuries

December 18, 2019 | ,

Today, thousands of parents from around the world enroll their children in martial arts with an identical goal in mind;…

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Shimbun Issue #3 Out Now

December 10, 2019 | , ,

Issue 3 of your new-look Shimbun magazine hits homes and dojos from December 16, and is packed full of features…

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Stances: The Fundamental Foundation

December 3, 2019 | , ,

When people think of karate’s weapons, three things usually come to mind; punches, blocks, and kicks. One thing that rarely…

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