Kids Tips For Karate Tournaments

August 12, 2019 | , , , ,

With State/Zone Titles coming up featuring many children competing in a karate tournament for the first time, we wanted to put together a list of ways that children can improve…

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The Search For Happiness

July 17, 2019 | , ,

While we all have different things that drive us, ultimately we all want the same thing – happiness. Houses, cars, jobs, investments, toys etc are all just products we come…

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GKR Karate Unveils New Club Badge

June 13, 2019 |

The premier event on the GKR Karate calendar is the GKR Karate World Cup.   At this years event, held in Milton Keynes, Kancho Robert Sullivan alongside some of the top…

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Expert Tips For Perseverance

June 4, 2019 | , ,

On the journey to achieving your ultimate goal, whether it be a karate goal like a black belt or one outside the dojo, such as starting a business for example,…

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Issue 1 of Shimbun Local – out now!

May 27, 2019 |

Issue 1 of Shimbun Local, GKR Karate’s new-look magazine, is out now and available to enjoy in print or digitally.

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Real Life Confrontation: Self Defence Beyond Technique

May 21, 2019 | , , , ,

It is no secret that the world is becoming a more violent place and there is an increasing need for people of all ages to start some sort of martial…

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Fuelling Your Karate

May 1, 2019 | ,

To achieve your training goals, it is essential to accompany your fitness programme with a beneficial training diet. By paying attention to your diet and increasing the absorption of vitamins…

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Training for Champions: Mental Conditioning

February 27, 2019 | , ,

If you want the best chance to succeed at any Martial Arts tournament, your mental conditioning is as equally important as your physical conditioning. Shihan Anthony Ryan explains why...

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Kumite: More than Sport

February 7, 2019 | , , , ,

I hope this article speaks volumes to you and succeeds in opening your mind to something bigger than the dojo or tournaments. Regardless of our prowess in kumite, always keep…

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Don’t Just Stretch For Kicks

January 27, 2019 | ,

Most karate-ka feel stretching is all to do with kicking higher or to prevent the muscles being injured while kicking, and whilst that is true, the benefits to stretching go…

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