What Is Karate-Do?

June 26, 2018 | , , ,

While there have been countless films depicting martial arts, and reams of material produced to describe it, little has been made or written of what the true essence of karate-do…

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Bushido: Codes for Improved Living

June 26, 2018 | , ,

Moral standards should not just be something we read about in history books and as relevant today as they were in any period of history. As modern karate-ka, there is…

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Performing Your Best Kata When It Counts

May 15, 2018 | , ,

Angela Uytingco is no stranger to winning under pressure having taken out numerous National and World Titles in GKR and NAS. In this article, Angela shares valuable insight into how…

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Emptying Your Cup

May 15, 2018 |

Through the story of the Zen master who met a Professor, this article illustrates how people fail to take in valuable lessons in the dojo and in life because their…

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The Battle Of Fatigue

April 27, 2018 |

Fatigue drains our enthusiasm to start, or continue, doing something we normally find enjoyable. It kills our concentration when we need it most, it makes us irritable around the people…

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GKR Karate: Bringing Families Together

February 15, 2018 | ,

Many people may not realise that GKR literally started out as a family club. Kancho Sullivan always felt that karate was an activity for the whole family, he even titled…

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Kids Tips For Tournaments

January 27, 2018 | ,

Hey Kids, want to improve your chances of winning a medal at the next tournament. This short article offers some tips that are sure to help your performance.

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