Home Karate Practice for Kids – Number Games

September 16, 2020 |

Number games require at least two people, so they can also double as a great family bonding experience! Whilst these types of games are primarily for children, they're great fun…

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Online Seminar with Shihan Anthony Ryan

August 27, 2020 |

GKR Karate’s International Director of Coaching, Shihan Anthony Ryan is conducting a live, online seminar via Zoom on Sunday 6th September! This 90 minute seminar is suitable for all ages…

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The Art of Breathing

August 4, 2020 |

If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their capacity. Read on to gain an appreciation of the importance…

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Kancho Robert Sullivan Online Seminar

August 3, 2020 |

Join GKR Karate’s Founder and Chief Instructor, Kancho Robert Sullivan, for a live, online seminar on Sunday 9 August 2020.

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Karate is back in the UK!

July 24, 2020 |

Great news – Karate classes are resuming in the UK! Hello to all GKR Karate Students and Parents, It’s certainly been a challenging few months for everyone in…

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UK National Online Seminar

July 2, 2020 |

Join Sensei Bob McCracken, Senior Instructor and UK National Director at GKR Karate's first ever National Online Seminar!…

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GKR Karate’s Okinawa Online Experience 2020

June 9, 2020 |

With the arrival of Zoom and live online classes, for the first time in history, students will be able to gain the rich experience of Okinawa Karate without the need…

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Karate Classes in New Zealand Are Back!

May 26, 2020 |

Over the last few months, we’ve done our best to keep in touch with as many of our students as possible via our Online Dojo, and we hope you’ve had…

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The Five Animal Styles that Influenced Karate

May 8, 2020 |

Today we’ve introduced a brand-new category to the Online Dojo – The Five Animal Styles that Influenced Karate. This video is just a snippet of a 90-minute tutorial which goes…

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Transform Your Zoom Home Dojo!

May 6, 2020 |

For those of you attending our live classes, we've created a selection virtual backgrounds for your next Zoom class.   Now you dont need to clean the lounge/garage/yard quickly before class…

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GKR Karate UK Northern Zone Online Kata Tournament

April 29, 2020 |

GKR Karate UK Northern Zone Online Kata Tournament Fill out my online form.

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Why GKR Karate?

GKR creates the right environment for our members to train in. Although we promote self defence and fitness, our style also fosters positive values, confidence, discipline, focus and well being. GKR teaches you not only how to punch and kick, it teaches you to be a better person.

We encourage students of all ages, from all walks of life to join our club and be part of the supportive ‘family’ that is GKR Karate.

  • Self Defence
  • Weight Loss
  • Focus
  • Family
  • Respect
  • Friendships