Playing Through Arthritis

October 15, 2018 | ,

Why is arthritis so common? What causes it? How can we prevent it and how can we alleviate its toll on our body?…

Read more

2018 NSW State Titles

October 10, 2018 | ,

The 2018 GKR Karate NSW State Titles were held on September 16 2018. Results from the days action can be found here!…

Read more

Direct Debit Training Fees Now Available!

September 14, 2018 |

We are happy to announce that a monthly direct debit payment system for training fees will now be available to GKR Karate members. This gives students an unlimited training pass…

Read more

Understanding Kata And Its Relationship To Bunkai

September 10, 2018 | , , , ,

While kata is regarded as the ‘art form’ of karate, the original premise behind all kata is self-defense. Behind each technique lies multiple hidden self-defense application/s. The application of the…

Read more

Lessons of the Butterfly

September 3, 2018 | ,

Sometimes struggles are exactly what we need in life. If we went through our lives without any struggles or challenges it would cripple us for we would not be as…

Read more

Why Kata is an Integral Part of Karate

August 27, 2018 | , , , ,

Without kata, most styles would be virtually the same - a series of punching and kicking techniques. Kata represents the ‘art’ or ‘culture’ of a style providing a direct link…

Read more

NSW Black Belt Open

August 21, 2018 | ,

On Saturday August 18, GKR conducted its first ever Black Belt ONLY tournament, the NSW Black Belt Open. This tournament was also unique as competitors entered a round robin draw.

Read more

Self Defence Within the Law

August 15, 2018 | , , ,

We have all heard or read over the years, cases where a martial artist has applied their skills as a means of self-defense, only later to discover their attacker has…

Read more

Children and Nutrition

August 13, 2018 | , , ,

I won't deny it, managing your child’s nutrition can be a bit of a juggling act. But one need only look at the motivating factors to realize it’s a subject…

Read more

How to Conquer Cravings

August 3, 2018 | ,

On the road to better health, more energy, a slimmer and firmer figure, the greatest obstacle we face is our ability to control cravings.

Read more

Contact Us

Have a question or require further information? Get in contact with us today.