The 14 Basic Components of Health

June 27, 2018 |

There are 14 basic, yet major components to a long, healthy and energy filled life. If by the end of this article you happen to be saying, “Well I have…

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10 Handy Hints for a Mid-afternoon Energy Boost

June 27, 2018 | ,

Often late in the day, a person may start to feel drained of energy. So if you commonly find yourself having to fight fatigue to get to class, keep these…

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Karate: A Modern Philosophy

June 27, 2018 | , , ,

In writing or reading any literature about karate, what becomes immediately apparent is that karate is different things to different people. How a person views karate is based primarily on…

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Karate Is Character In Action

June 27, 2018 | , , , ,

Today, thousands of parents from around the world enroll their children in martial arts with an identical goal in mind; that it will develop their children's character so they grow…

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What Is Karate-Do?

June 26, 2018 | , , ,

While there have been countless films depicting martial arts, and reams of material produced to describe it, little has been made or written of what the true essence of karate-do…

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Bushido: Codes for Improved Living

June 26, 2018 | , ,

Moral standards should not just be something we read about in history books and as relevant today as they were in any period of history. As modern karate-ka, there is…

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Performing Your Best Kata When It Counts

May 15, 2018 | , ,

Angela Uytingco is no stranger to winning under pressure having taken out numerous National and World Titles in GKR and NAS. In this article, Angela shares valuable insight into how…

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Emptying Your Cup

May 15, 2018 |

Through the story of the Zen master who met a Professor, this article illustrates how people fail to take in valuable lessons in the dojo and in life because their…

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The Battle Of Fatigue

April 27, 2018 |

Fatigue drains our enthusiasm to start, or continue, doing something we normally find enjoyable. It kills our concentration when we need it most, it makes us irritable around the people…

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GKR Karate: Bringing Families Together

February 15, 2018 | ,

Many people may not realise that GKR literally started out as a family club. Kancho Sullivan always felt that karate was an activity for the whole family, he even titled…

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