GKR Karate Online Kata & Kumite Seminar

You’re Invited!

Ready to have a blast while you sweat it out and level up your karate skills?

Join GKR’s Karate senior instructors, Kyoshi Shihan Anthony Ryan and Renshi Shihan Jan Lopez, for an online training session focusing on Kata and Kumite techniques!

Part 1 – Kata Techniques, Drills & Application
Your choice of:
Bassai-Dai (introduced at 5th Kyu)
Kururunfa (introduced at Shodan)

Part 2 – Kumite Styles, Drills & Tournament Preparation
Your choice of:
Jiyu Kumite – Free sparring, self-defence, dojo style.
Ippon Kumite – Point Sparring or Tournament Kumite.


Sunday 24 March 2024
Sydney 6pm (AEDT) | Auckland 8pm (NZST) | London 7am (UK)


This seminar will take place within the GKR Online Karate and Fitness Academy.

  • Existing GKR Online Academy members will receive complimentary access to this event and ALL special Online Academy events & seminars.
  • Or you can register for this seminar individually for $15AUD per member/household.

If you are not yet an Online Academy member, significant discounts are available for existing GKR Karate members (ie: in-person class members). You can join the Online Academy for as little as $5 per week, which would not only grant you access to this event, but all future Online special seminars as well! This $5 per week would also grant you access to our massive and brand new library of on-demand karate video tutorials which provide expert tuition and training sessions that cater from white belt all the way to black. Use the button below to request a discounted upgrade to your existing membership.


We look forward to seeing you at this special event!

gkr online karate and fitness academy

What is the Online Karate & Fitness Academy?

Born out of the immense popularity of our online training resources during the challenging times of the Covid lockdowns, this project has been developed and refined over the last 3 years and is now ready to serve the global karate community.

The GKR Online Karate & Fitness Academy has 2 key components:


    An extensive syllabus-oriented training video library, created by some of GKR’s most senior instructors, Kyoshi Shihan Anthony Ryan, Renshi Shihan Alex Pereda, with help from Sensei Rebecca Zaloumes.

    The growing library currently consists of over 240 videos, covering techniques, class formats, workshops, and train-along sessions from white to black belt levels. This resource supplements your dojo training, offering valuable insights and accelerating your progress.


Led by our exceptional team of instructors, including Renshi Shihan Jan Lopez, these daily classes will be broadcast from our purpose-built studios in Sydney and Manchester UK. Whether you’re looking to complement your in-dojo sessions or overcome schedule constraints, these live streams offer flexibility and accessibility, ensuring you can train effectively from the comfort of your home.

If you would like to explore the site, we invite you to take part in our 5 Step Self Defence Challenge available here. While you are taking the challenge you will receive a week’s free access to the Academy and we would encourage you to check it out!

Remember that existing students are eligible for heavily discounted online memberships, making it the perfect time to enrich your karate journey with this invaluable resource.

We look forward to seeing you at the upcoming seminar and in the Online Academy!


Why GKR Karate?

GKR creates the right environment for our members to train in. Although we promote self defence and fitness, our style also fosters positive values, confidence, discipline, focus and well being. GKR teaches you not only how to punch and kick, it teaches you to be a better person.

We encourage students of all ages, from all walks of life to join our club and be part of the supportive ‘family’ that is GKR Karate.

  • Self Defence
  • Weight Loss
  • Focus
  • Family
  • Respect
  • Friendships

Contact Us

Have a question or require further information? Contact us today.

Contact Us