Our Kata Training Videos Have Arrived!

April 22, 2020 |

The highly-anticipated Kata Video Collection is now available to purchase from the GKR Karate Online Dojo!…

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The GKR Karate Online Dojo is Here!

April 6, 2020 |

Our team of champion instructors, IT technicians and behind the scenes administrative staff have been working around the clock to construct a virtual dojo platform that will deliver professional and…

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Train Like Everyone is Watching

December 18, 2019 |

No one wants to look silly, and karate can definitely make us all seem very human at times. However, embracing that fear can actually allow us to shine. The best…

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Preventing Weight Gain with Injuries

December 18, 2019 |

A broken foot, sore knees, torn hamstring or bad back are all things that might keep us from not only karate training, but other exercise. There are plenty of things…

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Shimbun Issue #3 Out Now

December 10, 2019 |

Issue 3 of your new-look Shimbun magazine hits homes and dojos from December 16, and is packed full of features on GKR Karate members from across the globe. Pre-order now…

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Stances: The Fundamental Foundation

December 3, 2019 |

When people think of karate’s weapons, three things usually come to mind; punches, blocks, and kicks. One thing that rarely comes to mind on the topic of weapons is ‘stances’.

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Procrastination A Problem?

December 2, 2019 |

At one stage or another, we have all been guilty of stalling, delaying, giving it a miss or any other pseudonym that procrastination hides behind. This article talks about how…

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Climbing Back Up the Mountain

November 11, 2019 |

Have you ever missed a month of training due to illness? Missed two months because you were flat out at work? Missed three months with a back injury, or six…

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You’re invited to GKR Karate’s 2020 Okinawa Trip

November 5, 2019 |

The 2020 Okinawa Trip commences on Monday 17 August, and this year we have extended the invitation to visit the homeland of Karate to all GKR students. GKR has been…

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Goal Setting – Kancho Robert Sullivan

September 13, 2019 |

Kancho Robert Sullivan shares some thoughts on the benefits of setting and working towards achieving goals and rewards.

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Why GKR Karate?

GKR creates the right environment for our members to train in. Although we promote self defence and fitness, our style also fosters positive values, confidence, discipline, focus and well being. GKR teaches you not only how to punch and kick, it teaches you to be a better person.

We encourage students of all ages, from all walks of life to join our club and be part of the supportive ‘family’ that is GKR Karate.

  • Self Defence
  • Weight Loss
  • Focus
  • Family
  • Respect
  • Friendships