Our Kata Training Videos Have Arrived!
April 22, 2020 | All ArticlesKataTraining
The highly-anticipated Kata Video Collection is now available to purchase from the GKR Karate Online Dojo!…
The GKR Karate Online Dojo is Here!
April 6, 2020 | All Articles
Our team of champion instructors, IT technicians and behind the scenes administrative staff have been working around the clock to construct a virtual dojo platform that will deliver professional and…
Back From The Brink
February 4, 2020 | All ArticlesHealth and FitnessInspirational Students
Doctors were convinced death was far more likely than a return to the karate dojo for Bill Terry, the then-3rd Kyu…
Train Like Everyone is Watching
December 18, 2019 | All Articleskarate doLifeSelf DefenceTraining
No one wants to look silly, and karate can definitely make us all seem very human at times. However, embracing that fear can actually allow us to shine. The best…
Preventing Weight Gain with Injuries
December 18, 2019 | All ArticlesHealth and Fitness
A broken foot, sore knees, torn hamstring or bad back are all things that might keep us from not only karate training, but other exercise. There are plenty of things…
Shimbun Issue #3 Out Now
December 10, 2019 | All ArticlesLifeUncategorized
Issue 3 of your new-look Shimbun magazine hits homes and dojos from December 16, and is packed full of features on GKR Karate members from across the globe. Pre-order now…
Stances: The Fundamental Foundation
December 3, 2019 | All ArticlesSelf DefenceTraining
When people think of karate’s weapons, three things usually come to mind; punches, blocks, and kicks. One thing that rarely comes to mind on the topic of weapons is ‘stances’.
Procrastination A Problem?
December 2, 2019 | All ArticlesLifeMental TrainingTraining
At one stage or another, we have all been guilty of stalling, delaying, giving it a miss or any other pseudonym that procrastination hides behind. This article talks about how…
Climbing Back Up the Mountain
November 11, 2019 | All Articleskarate doMental TrainingTraining
Have you ever missed a month of training due to illness? Missed two months because you were flat out at work? Missed three months with a back injury, or six…
You’re invited to GKR Karate’s 2020 Okinawa Trip
November 5, 2019 | All ArticlesTrainingUncategorized
The 2020 Okinawa Trip commences on Monday 17 August, and this year we have extended the invitation to visit the homeland of Karate to all GKR students. GKR has been…
Dream Run Continues – Kyra Gaiger
October 7, 2019 | All ArticlesInspirational StudentsTournament Articles
THREE months may have elapsed since she wowed judges to win gold on the international stage, but Kyra Gaiger still feels as though she has not fully awoken from her…
Goal Setting – Kancho Robert Sullivan
September 13, 2019 | All Articleskarate doLife
Kancho Robert Sullivan shares some thoughts on the benefits of setting and working towards achieving goals and rewards.
