The Battle Of Fatigue

April 27, 2018 |

Fatigue drains our enthusiasm to start, or continue, doing something we normally find enjoyable. It kills our concentration when we need it most, it makes us irritable around the people…

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GKR Karate: Bringing Families Together

February 15, 2018 | ,

Many people may not realise that GKR literally started out as a family club. Kancho Sullivan always felt that karate was an activity for the whole family, he even titled…

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Kids Tips For Tournaments

January 27, 2018 | ,

Hey Kids, want to improve your chances of winning a medal at the next tournament. This short article offers some tips that are sure to help your performance.

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