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Tips For Keeping Your New Year’s Resolutions
December 30, 2019 | All Articles, Health and Fitness, Life
Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because you’re not alone, with less than 10% of people ever…
Preventing Weight Gain with Injuries
December 18, 2019 | All Articles, Health and Fitness
Today, thousands of parents from around the world enroll their children in martial arts with an identical goal in mind; that it will develop their children's character so they grow…
Train Like Everyone is Watching
December 18, 2019 | All Articles, karate do, Life, Self Defence, Training
No one wants to look silly, and karate can definitely make us all seem very human at times. However, embracing that fear can actually allow us to shine. The best…
Shimbun Issue #3 Out Now
December 10, 2019 | All Articles, Life, Uncategorized
Issue 3 of your new-look Shimbun magazine hits homes and dojos from December 16, and is packed full of features on GKR Karate members from across the globe. Pre-order now…
Stances: The Fundamental Foundation
December 3, 2019 | All Articles, Self Defence, Training
When people think of karate’s weapons, three things usually come to mind; punches, blocks, and kicks. One thing that rarely comes to mind on the topic of weapons is ‘stances’.
Procrastination A Problem?
December 2, 2019 | All Articles, Life, Mental Training, Training
At one stage or another, we have all been guilty of stalling, delaying, giving it a miss or any other pseudonym that procrastination hides behind. This article talks about how…
Climbing Back Up the Mountain
November 11, 2019 | All Articles, karate do, Mental Training, Training
Have you ever missed a month of training due to illness? Missed two months because you were flat out at work? Missed three months with a back injury, or six…
You’re invited to GKR Karate’s 2020 Okinawa Trip
November 5, 2019 | All Articles, Training, Uncategorized
The 2020 Okinawa Trip commences on Monday 17 August, and this year we have extended the invitation to visit the homeland of Karate to all GKR students. GKR has been…
Dream Run Continues – Kyra Gaiger
October 7, 2019 | All Articles, Inspirational Students, Tournament Articles
THREE months may have elapsed since she wowed judges to win gold on the international stage, but Kyra Gaiger still feels as though she has not fully awoken from her…
Goal Setting – Kancho Robert Sullivan
September 13, 2019 | All Articles, karate do, Life
Kancho Robert Sullivan shares some thoughts on the benefits of setting and working towards achieving goals and rewards.
NSW Runs Its Second Black Belt Open
September 9, 2019 | All Articles, Tournament Articles
On August 25th, Sydney, Australia hosted it’s 2019 NSW Black Belt Open. Inviting Black belts from nine Regions across NSW to take part in a round-robin tournament, this event-concept was…
Panic Attacked – Linda Shanahan
September 6, 2019 | All Articles, Inspirational Students, Mental Training
An interview with GKR Karate student Linda Shanahan who tells the story of how she progressed from being house-bound to starring at a World Cup transforming her life..... …
