Tips For Keeping Your New Year’s Resolutions

December 30, 2019 | , ,

Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because you’re not alone, with less than 10% of people ever…

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Preventing Weight Gain with Injuries

December 18, 2019 | ,

Today, thousands of parents from around the world enroll their children in martial arts with an identical goal in mind; that it will develop their children's character so they grow…

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Train Like Everyone is Watching

December 18, 2019 | , , , ,

No one wants to look silly, and karate can definitely make us all seem very human at times. However, embracing that fear can actually allow us to shine. The best…

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Shimbun Issue #3 Out Now

December 10, 2019 | , ,

Issue 3 of your new-look Shimbun magazine hits homes and dojos from December 16, and is packed full of features on GKR Karate members from across the globe. Pre-order now…

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Stances: The Fundamental Foundation

December 3, 2019 | , ,

When people think of karate’s weapons, three things usually come to mind; punches, blocks, and kicks. One thing that rarely comes to mind on the topic of weapons is ‘stances’.

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Procrastination A Problem?

December 2, 2019 | , , ,

At one stage or another, we have all been guilty of stalling, delaying, giving it a miss or any other pseudonym that procrastination hides behind. This article talks about how…

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Climbing Back Up the Mountain

November 11, 2019 | , , ,

Have you ever missed a month of training due to illness? Missed two months because you were flat out at work? Missed three months with a back injury, or six…

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You’re invited to GKR Karate’s 2020 Okinawa Trip

November 5, 2019 | , ,

The 2020 Okinawa Trip commences on Monday 17 August, and this year we have extended the invitation to visit the homeland of Karate to all GKR students. GKR has been…

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Goal Setting – Kancho Robert Sullivan

September 13, 2019 | , ,

Kancho Robert Sullivan shares some thoughts on the benefits of setting and working towards achieving goals and rewards.

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NSW Runs Its Second Black Belt Open

September 9, 2019 | ,

On August 25th, Sydney, Australia hosted it’s 2019 NSW Black Belt Open. Inviting Black belts from nine Regions across NSW to take part in a round-robin tournament, this event-concept was…

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Panic Attacked – Linda Shanahan

September 6, 2019 | , ,

An interview with GKR Karate student Linda Shanahan who tells the story of how she progressed from being house-bound to starring at a World Cup transforming her life.....  …

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