Tips For Keeping Your New Year’s Resolutions

January 4, 2021 |

Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because you’re not alone, with less than 10% of people ever…

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Grading Photos – November 2020

December 7, 2020 |

Congratulations to all GKR Karate students who graded throughout November! Check out this selection of grading photos from our dojos around the globe.

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Thank You and Merry Christmas from Kancho

December 6, 2020 |

Our last public classes for 2020 will be on Sunday 20th December, with classes starting back in 2021 from Monday 4th January.

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UK Trilogy of Super Seminars

October 20, 2020 |

Kancho Robert Sullivan, Shihan Gavin Samin and Shihan Anthony Ryan will conduct a trio of Zoom Super Seminars, especially for GKR Karate UK students.

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NSW State Titles – Important Announcement

October 9, 2020 |

With the well-being of our competitors and officials in mind, we have decided not to hold the NSW State Titles this year.

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Home Karate Practice for Kids – Number Games

September 16, 2020 |

Number games require at least two people, so they can also double as a great family bonding experience! Whilst these types of games are primarily for children, they're great fun…

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Online Seminar with Shihan Anthony Ryan

August 27, 2020 |

GKR Karate’s International Director of Coaching, Shihan Anthony Ryan is conducting a live, online seminar via Zoom on Sunday 6th September! This 90 minute seminar is suitable for all ages…

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The Art of Breathing

August 4, 2020 |

If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their capacity. Read on to gain an appreciation of the importance…

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Kancho Robert Sullivan Online Seminar

August 3, 2020 |

Join GKR Karate’s Founder and Chief Instructor, Kancho Robert Sullivan, for a live, online seminar on Sunday 9 August 2020.

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Why GKR Karate?

GKR creates the right environment for our members to train in. Although we promote self defence and fitness, our style also fosters positive values, confidence, discipline, focus and well being. GKR teaches you not only how to punch and kick, it teaches you to be a better person.

We encourage students of all ages, from all walks of life to join our club and be part of the supportive ‘family’ that is GKR Karate.

  • Self Defence
  • Weight Loss
  • Focus
  • Family
  • Respect
  • Friendships

Contact Us

Have a question or require further information? Get in contact with us today.

Contact Us