Don’t Just Stretch For Kicks

January 27, 2019 | ,

Most karate-ka feel stretching is all to do with kicking higher or to prevent the muscles being injured while kicking,…

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New Years Resolutions and the Power of Change

January 10, 2019 | , ,

The purpose of this article is to illustrate the importance of making resolutions and to identify the fatal flaws people make…

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