Online Seminar with Shihan Anthony Ryan
August 27, 2020 | All ArticlesTraining
GKR Karate’s International Director of Coaching, Shihan Anthony Ryan is conducting a live, online seminar via Zoom on Sunday 6th…
Auckland Class Update
August 18, 2020 | All ArticlesLife
As you’d no doubt be aware, the recent announcement of Stage 3 restrictions has meant that we’ve had to temporarily…
Limited Edition GKR Karate Face Mask
August 4, 2020 | All ArticlesHealth and Fitness
Stay safe, do the right thing, and help support our club during this prolonged shutdown of classes by purchasing our…
The Art of Breathing
August 4, 2020 | All ArticlesHealth and FitnessLife
If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…
Kancho Robert Sullivan Online Seminar
August 3, 2020 | All ArticlesOnline DojoTraining
Join GKR Karate’s Founder and Chief Instructor, Kancho Robert Sullivan, for a live, online seminar on Sunday 9 August 2020.
