Online Seminar with Shihan Anthony Ryan

August 27, 2020 | ,

GKR Karate’s International Director of Coaching, Shihan Anthony Ryan is conducting a live, online seminar via Zoom on Sunday 6th…

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Auckland Class Update

August 18, 2020 | ,

As you’d no doubt be aware, the recent announcement of Stage 3 restrictions has meant that we’ve had to temporarily…

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Limited Edition GKR Karate Face Mask

August 4, 2020 | ,

Stay safe, do the right thing, and help support our club during this prolonged shutdown of classes by purchasing our…

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The Art of Breathing

August 4, 2020 | , ,

If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…

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Kancho Robert Sullivan Online Seminar

August 3, 2020 | , ,

Join GKR Karate’s Founder and Chief Instructor, Kancho Robert Sullivan, for a live, online seminar on Sunday 9 August 2020.

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