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Why Kata is an Integral Part of Karate
August 27, 2018 | All Articles, Bunkai, Kata, Self Defence, Training
Without kata, most styles would be virtually the same - a series of punching and kicking techniques. Kata represents the…
NSW Black Belt Open
August 21, 2018 | All Articles, Tournament Articles
On Saturday August 18, GKR conducted its first ever Black Belt ONLY tournament, the NSW Black Belt Open. This tournament…
Self Defence Within the Law
August 15, 2018 | All Articles, Life, Self Defence, Training
We have all heard or read over the years, cases where a martial artist has applied their skills as a…
Children and Nutrition
August 13, 2018 | All Articles, Health and Fitness, Kids, Life
I won't deny it, managing your child’s nutrition can be a bit of a juggling act. But one need only…
Becoming a Black Belt
August 8, 2018 | All Articles, Ethics & Values, Grading, Life, Mental Training, Training
Whatever your perception of a black belt, try to forget about the title or the idea of ‘getting‘ a black…
How to Conquer Cravings
August 3, 2018 | Health and Fitness, Life
On the road to better health, more energy, a slimmer and firmer figure, the greatest obstacle we face is our…
Training for World Class Kata
August 1, 2018 | Kata, Tournament Articles, Training
Alex Pereda is one of GKR’s top Karate exponents. At the 2001 GKR Karate World Cup, Alex won the World…
