Emptying Your Cup

May 15, 2018 |

Through the story of the Zen master who met a Professor, this article illustrates how people fail to take in valuable lessons in the dojo and in life because their…

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The Battle Of Fatigue

April 27, 2018 |

Fatigue drains our enthusiasm to start, or continue, doing something we normally find enjoyable. It kills our concentration when we need it most, it makes us irritable around the people…

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GKR Karate: Bringing Families Together

February 15, 2018 |

Many people may not realise that GKR literally started out as a family club. Kancho Sullivan always felt that karate was an activity for the whole family, he even titled…

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Kids Tips For Tournaments

January 27, 2018 |

Hey Kids, want to improve your chances of winning a medal at the next tournament. This short article offers some tips that are sure to help your performance.

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Why GKR Karate?

GKR creates the right environment for our members to train in. Although we promote self defence and fitness, our style also fosters positive values, confidence, discipline, focus and well being. GKR teaches you not only how to punch and kick, it teaches you to be a better person.

We encourage students of all ages, from all walks of life to join our club and be part of the supportive ‘family’ that is GKR Karate.

  • Self Defence
  • Weight Loss
  • Focus
  • Family
  • Respect
  • Friendships

Contact Us

Have a question or require further information? Get in contact with us today.

Contact Us