Training

GKR Karate’s Okinawa Online Experience 2020

With the arrival of Zoom and live online classes, for the first time in history, students will be able to…

The Five Animal Styles that Influenced Karate

Today we’ve introduced a brand-new category to the Online Dojo – The Five Animal Styles that Influenced Karate. This video…

Our Kata Training Videos Have Arrived!

The highly-anticipated Kata Video Collection is now available to purchase from the GKR Karate Online Dojo!…

Train Like Everyone is Watching

No one wants to look silly, and karate can definitely make us all seem very human at times. However, embracing…

Stances: The Fundamental Foundation

When people think of karate’s weapons, three things usually come to mind; punches, blocks, and kicks. One thing that rarely…

Procrastination A Problem?

At one stage or another, we have all been guilty of stalling, delaying, giving it a miss or any other…

Climbing Back Up the Mountain

Have you ever missed a month of training due to illness? Missed two months because you were flat out at…

You’re invited to GKR Karate’s 2020 Okinawa Trip

The 2020 Okinawa Trip commences on Monday 17 August, and this year we have extended the invitation to visit the…

Panic Attacked – Linda Shanahan

An interview with GKR Karate student Linda Shanahan who tells the story of how she progressed from being house-bound to…

Kids Tips For Karate Tournaments

With State/Zone Titles coming up featuring many children competing in a karate tournament for the first time, we wanted to…