Don’t Just Stretch For Kicks

January 27, 2019 | ,

Most karate-ka feel stretching is all to do with kicking higher or to prevent the muscles being injured while kicking,…

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Understanding Kata And Its Relationship To Bunkai

September 10, 2018 | , , , ,

While kata is regarded as the ‘art form’ of karate, the original premise behind all kata is self-defense. Behind each…

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Training for World Class Kata

August 1, 2018 | , ,

Alex Pereda is one of GKR’s top Karate exponents. At the 2001 GKR Karate World Cup, Alex won the World…

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