Self Defence Within the Law
March 1, 2023 | All ArticlesLifeSelf DefenceTraining
We've all heard of cases where a martial artist has applied their skills for self-defence, only to find their attacker…
Overcoming Challenges of Returning to Karate Training
February 9, 2023 | All ArticlesHealth and FitnessMental TrainingTraining
Whether you've been away for a few weeks or a few years, returning to karate training can be intimidating. Check…
Benefits of Karate for People With Disabilities
December 3, 2021 | All ArticlesHealth and FitnessInspirational Students
GKR Karate classes are non-contact, safe and fun, focusing on the physical and emotional development of each individual student, making…
Kata: Our Perception Of Perfection
October 31, 2021 | karate doKataSelf DefenceTraining
If kata mocks us all, why do some adore it while others fear it? The answer lies in the way…
Where to watch Karate at the Tokyo Olympics
August 4, 2021 | All Articles
For the first time ever in Olympic history, Karate has been included at Tokyo 2020. The…
Tips For Keeping Your New Year’s Resolutions
January 4, 2021 | All ArticlesHealth and FitnessLife
Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because…
Train Like Everyone is Watching
December 18, 2019 | All Articleskarate doLifeSelf DefenceTraining
No one wants to look silly, and karate can definitely make us all seem very human at times. However, embracing…
Preventing Weight Gain with Injuries
December 18, 2019 | All ArticlesHealth and Fitness
A broken foot, sore knees, torn hamstring or bad back are all things that might keep us from not only…
Shimbun Issue #3 Out Now
December 10, 2019 | All ArticlesLifeUncategorized
Issue 3 of your new-look Shimbun magazine hits homes and dojos from December 16, and is packed full of features…
Stances: The Fundamental Foundation
December 3, 2019 | All ArticlesSelf DefenceTraining
When people think of karate’s weapons, three things usually come to mind; punches, blocks, and kicks. One thing that rarely…
