Don’t Just Stretch For Kicks

January 27, 2019 | ,

Most karate-ka feel stretching is all to do with kicking higher or to prevent the muscles being injured while kicking,…

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New Years Resolutions and the Power of Change

January 10, 2019 | , ,

The purpose of this article is to illustrate the importance of making resolutions and to identify the fatal flaws people make…

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Understanding Kata And Its Relationship To Bunkai

September 10, 2018 | , , , ,

While kata is regarded as the ‘art form’ of karate, the original premise behind all kata is self-defense. Behind each…

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NSW Black Belt Open

August 21, 2018 | ,

On Saturday August 18, GKR conducted its first ever Black Belt ONLY tournament, the NSW Black Belt Open. This tournament…

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