Articles

Overcoming Challenges of Returning to Karate Training

February 9, 2023 | All Articles Health and Fitness Mental Training Training

Whether you've been away for a few weeks or a few years, returning to karate training can be intimidating. Check out our top tips for overcoming the challenges of returning…

GKR Karate UK National Championships 2022

November 16, 2022 | All Articles Tournament Articles

What an amazing day we had at the GKR UK NATIONAL CHAMPIONSHIPS! The standard of Karate on display was outstanding, and it makes us proud to be a part of…

Grading Photos – July

August 3, 2022 | All Articles Families Grading Inspirational Students

Congratulations to everyone who graded in July! Click through to see photos from GKR Karate dojos across Australia, New Zealand and the UK.

The World Games

July 4, 2022 | All Articles

The World Games will showcase some of the best in Kata and Kumite from around the globe on the 8th & 9th of July 2022.

Grading Photos – May & June

July 1, 2022 | All Articles Families Grading Inspirational Students

Congratulations to everyone who graded in May & June! Click through to see photos from GKR Karate dojos across Australia, New Zealand and the UK.

Families Who Train Together

May 12, 2022 | All Articles Families Life Training

Ahead of International Day of Families on Sunday 15th of May, we explore the many benefits of karate training with the whole family.

Grading Photos – March & April

May 10, 2022 | All Articles Families Grading Inspirational Students

Congratulations to everyone who graded in March & April! Click through to see photos from GKR Karate dojos across Australia, New Zealand and the UK.

Grading Photos – January & February

March 15, 2022 | All Articles Families Grading Inspirational Students

Congratulations to everyone who graded in January & February! Click through to see photos from GKR Karate dojos across Australia, New Zealand and the UK.

International Women’s Day 2022

March 8, 2022 | All Articles Families Inspirational Students

We interviewed some of GKR Karate's prominent female role models to find out what International Women's Day means to them...

Grading Photos – December 2021

January 14, 2022 | All Articles Families Grading Inspirational Students

Congratulations to everyone who graded in December! Click through to see photos from GKR Karate dojos across Australia, New Zealand and the UK.

Benefits of Karate for People With Disabilities

December 3, 2021 | All Articles Health and Fitness Inspirational Students

GKR Karate classes are non-contact, safe and fun, focusing on the physical and emotional development of each individual student, making it the perfect activity for people with disabilities…

Grading Photos – November 2021

December 1, 2021 | All Articles Families Grading Inspirational Students

Congratulations to everyone who graded in November! Click through to see photos from GKR Karate dojos across Australia, New Zealand and the UK.

Why GKR Karate?

GKR creates the right environment for our members to train in. Although we promote self defence and fitness, our style also fosters positive values, confidence, discipline, focus and well being. GKR teaches you not only how to punch and kick, it teaches you to be a better person.

We encourage students of all ages, from all walks of life to join our club and be part of the supportive ‘family’ that is GKR Karate.

Self Defence

Synonymous with martial arts, self defence and inner self confidence are one of the key takeaways from regular training. From the age of 5 GKR teaches basic self defence and extraction moves, continuing right through to our senior grades.
Weight Loss

Karate is a great way to lose or maintain a healthy weight, with most classes consisting of aerobic, stretching and toning activities. For those who may not have exercised in some time, GKR provides a supportive environment where students can train at their own pace and physical ability. Our classes are a mixture of men, women and children of all ages.
Focus

Many parents are keen to see their children develop greater focus and discipline through their martial arts training, and GKR’s classes provide the perfect environment. Instructors teach in a respectful and supportive atmosphere through karate inspired games, activities and drills.

Family

GKR promotes a family environment, encouraging kids, parents and relatives to all train in the same class. Staying a few karate grades behind your children, will encourage them to continue a regular training program.
Respect

As a traditional Japanese martial arts, karate promotes respect to our instructors, our club, each other and most importantly ourselves. This is a key part of your learnings as a student of GKR karate.
Friendships

Although karate is considered a solo sport, it is still the foundation for many life long friendships. Classes include games and partner work where children and adults alike take the opportunity to learn about and bond with their fellow class mates.

About GKR

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