The Art of Breathing

August 4, 2020 | , ,

If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their capacity. Read on to gain an appreciation of the importance…

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Kancho Robert Sullivan Online Seminar

August 3, 2020 | , ,

Join GKR Karate’s Founder and Chief Instructor, Kancho Robert Sullivan, for a live, online seminar on Sunday 9 August 2020.

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UK National Online Seminar

July 2, 2020 | , ,

Join Sensei Bob McCracken, Senior Instructor and UK National Director at GKR Karate's first ever National Online Seminar!…

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Update on 2020 Australian Titles

June 29, 2020 | ,

Given the ongoing health concerns and the likely hesitation many people may have to travel as a result of the Coronavirus situation, we have decided not to hold a GKR Karate Australian…

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GKR Karate’s Okinawa Online Experience 2020

June 9, 2020 | , ,

With the arrival of Zoom and live online classes, for the first time in history, students will be able to gain the rich experience of Okinawa Karate without the need…

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Karate Classes in New Zealand Are Back!

May 26, 2020 |

Over the last few months, we’ve done our best to keep in touch with as many of our students as possible via our Online Dojo, and we hope you’ve had…

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Update for New Zealand Students

May 12, 2020 |

 Like all of us, I’m sure you miss training in your normal dojo, however we hope you’ve been able to take advantage of the fantastic training content offered through our…

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Update for Australian Students

May 8, 2020 |

 Like all of us, I’m sure you miss training in your normal dojo, however we hope you’ve been able to take advantage of the fantastic training content offered through our…

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The Five Animal Styles that Influenced Karate

May 8, 2020 | , ,

Today we’ve introduced a brand-new category to the Online Dojo – The Five Animal Styles that Influenced Karate. This video is just a snippet of a 90-minute tutorial which goes…

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Transform Your Zoom Home Dojo!

May 6, 2020 |

For those of you attending our live classes, we've created a selection virtual backgrounds for your next Zoom class.   Now you dont need to clean the lounge/garage/yard quickly before class…

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