Playing Through Arthritis

October 15, 2018 | ,

Why is arthritis so common? What causes it? How can we prevent it and how can we alleviate its toll on our body?…

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2018 NSW State Titles

October 10, 2018 | ,

The 2018 GKR Karate NSW State Titles were held on September 16 2018. Results from the days action can be found here!…

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Direct Debit Training Fees Now Available!

September 14, 2018 |

We are happy to announce that a monthly direct debit payment system for training fees will now be available to GKR Karate members. This gives students an unlimited training pass…

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Understanding Kata And Its Relationship To Bunkai

September 10, 2018 | , , , ,

While kata is regarded as the ‘art form’ of karate, the original premise behind all kata is self-defense. Behind each technique lies multiple hidden self-defense application/s. The application of the…

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Lessons of the Butterfly

September 3, 2018 | ,

Sometimes struggles are exactly what we need in life. If we went through our lives without any struggles or challenges it would cripple us for we would not be as…

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Why Kata is an Integral Part of Karate

August 27, 2018 | , , , ,

Without kata, most styles would be virtually the same - a series of punching and kicking techniques. Kata represents the ‘art’ or ‘culture’ of a style providing a direct link…

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NSW Black Belt Open

August 21, 2018 | ,

On Saturday August 18, GKR conducted its first ever Black Belt ONLY tournament, the NSW Black Belt Open. This tournament was also unique as competitors entered a round robin draw.

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Self Defence Within the Law

August 15, 2018 | , , ,

We have all heard or read over the years, cases where a martial artist has applied their skills as a means of self-defense, only later to discover their attacker has…

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Children and Nutrition

August 13, 2018 | , , ,

I won't deny it, managing your child’s nutrition can be a bit of a juggling act. But one need only look at the motivating factors to realize it’s a subject…

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