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Don’t Just Stretch For Kicks

January 27, 2019 | All Articles, Training

Most karate-ka feel stretching is all to do with kicking higher or to prevent the muscles being injured while kicking,…

New Years Resolutions and the Power of Change

The purpose of this article is to illustrate the importance of making resolutions and to identify the fatal flaws people make…

SPECIAL GRADINGS ANNOUNCEMENT

We wanted to take this opportunity to publicly recognize a number of our Senior Instructors who very recently achieved some…

Announcing GKR’s New Renshi Instructor

Recent Conferences saw us award some very high Dan gradings to some of our Senior people, whose dedication to both…

GKR Karate in the Guinness World Records Book

On the weekend of August 4-7 2017, at the 9th GKR Karate World Cup on the Gold Coast the GKR…

Australian Championships Kata Requirements

This article outlines the Kata Requirements for the 2018 GKR Karate Australian Championships.

2018 GKR Karate Blue Belt Project

November 12, 2018 | All Articles, Life

GKR Karate and The Blue Belt Project would like to thank everyone who participated in the 2018 campaign. October was…

Improving your Style of Kumite

GKR practitioner’s come in many shapes and sizes. Some pick up sparring like a duck to water while to many…

Playing Through Arthritis

Why is arthritis so common? What causes it? How can we prevent it and how can we alleviate its toll…

2018 NSW State Titles

The 2018 GKR Karate NSW State Titles were held on September 16 2018. Results from the days action can be…