Fuelling Your Karate

May 1, 2019 | ,

To achieve your training goals, it is essential to accompany your fitness programme with a beneficial training diet. By paying…

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Training for Champions: Mental Conditioning

February 27, 2019 | , ,

If you want the best chance to succeed at any Martial Arts tournament, your mental conditioning is as equally important…

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Don’t Just Stretch For Kicks

January 27, 2019 | ,

Most karate-ka feel stretching is all to do with kicking higher or to prevent the muscles being injured while kicking,…

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New Years Resolutions and the Power of Change

January 10, 2019 | , ,

The purpose of this article is to illustrate the importance of making resolutions and to identify the fatal flaws people make…

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GKR Karate in the Guinness World Records Book

November 21, 2018 | ,

On the weekend of August 4-7 2017, at the 9th GKR Karate World Cup on the Gold Coast the GKR…

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