Tips For Keeping Your New Year’s Resolutions

January 4, 2021 |

Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because…

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Thank You and Merry Christmas from Kancho

December 6, 2020 |

Our last public classes for 2020 will be on Sunday 20th December, with classes starting back in 2021 from Monday…

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UK Trilogy of Super Seminars

October 20, 2020 |

Kancho Robert Sullivan, Shihan Gavin Samin and Shihan Anthony Ryan will conduct a trio of Zoom Super Seminars, especially for…

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NSW State Titles – Important Announcement

October 9, 2020 |

With the well-being of our competitors and officials in mind, we have decided not to hold the NSW State Titles…

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Home Karate Practice for Kids – Number Games

September 16, 2020 |

Number games require at least two people, so they can also double as a great family bonding experience! Whilst these…

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Online Seminar with Shihan Anthony Ryan

August 27, 2020 |

GKR Karate’s International Director of Coaching, Shihan Anthony Ryan is conducting a live, online seminar via Zoom on Sunday 6th…

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The Art of Breathing

August 4, 2020 |

If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…

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