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How Karate Helps Children Build Self-Confidence

Karate is the ideal sport for children for building self-confidence, balance, coordination, discipline and social skills. Karate has the ability…

Home Karate Practice for Kids – Number Games

Number games require at least two people, so they can also double as a great family bonding experience! Whilst these…

UK Class Update

Sport England our martial arts governing body, NAKMAS, have confirmed that people can continue to take part in our karate…

Online Seminar with Shihan Anthony Ryan

GKR Karate’s International Director of Coaching, Shihan Anthony Ryan is conducting a live, online seminar via Zoom on Sunday 6th…

Auckland Class Update

August 18, 2020 | All Articles Life

As you’d no doubt be aware, the recent announcement of Stage 3 restrictions has meant that we’ve had to temporarily…

Limited Edition GKR Karate Face Mask

Stay safe, do the right thing, and help support our club during this prolonged shutdown of classes by purchasing our…

The Art of Breathing

If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…

Kancho Robert Sullivan Online Seminar

Join GKR Karate’s Founder and Chief Instructor, Kancho Robert Sullivan, for a live, online seminar on Sunday 9 August 2020.

Karate is back in the UK!

July 24, 2020 | All Articles

Great news – Karate classes are resuming in the UK! Hello to all GKR Karate Students and Parents,…