Introduction to Kata Seisan | GKR Karate
GKR Karate
  • About GKR

    About GKR

    GKR Karate is a family club that is dedicated to fostering sound values and developing strong, humble, brave individuals and healthy communities.

    • What is Karate?
    • GKR Karate Club Info
    • Karate for Everyone
    • GKR Karate Belt Journey
    • Events
    • Executive Committee
    • GKR Karate History in Australia
    • Regional Managers AUS
  • Locations
  • Tournaments
  • Shop
  • Articles
  • Contact Us
  • TRY A FREE CLASS
    • Instructor Login
    • Australia
    • New Zealand
    • United Kingdom
GKR Karate
    • About GKR
      • About GKR
      • What is Karate?
      • GKR Karate Club Info
      • Karate for Everyone
      • GKR Karate Belt Journey
      • Events
      • Executive Committee
      • GKR Karate History in Australia
      • Regional Managers AUS
      Back
    • Locations
    • Tournaments
    • Shop
    • Articles
    • Contact Us
      • Australia
      • New Zealand
      • United Kingdom
    • TRY A FREE CLASS Instructor Login

Introduction to Kata Seisan

  • Home
  • About GKR
  • Black Belt 3rd Dan
  • Introduction to Kata Seisan

Seisan is introduced to GKR students at Sandan (3rd dan) along with Sochin. It is perhaps the slowest (by way of timing) kata practiced in GKR’s curriculum. It is a strong kata that predominantly uses Sanchin dachi in combat, utilizing what appears to be many open hand strikes and strikes, yet are often seizing and grabbing techniques.

Seisan (along with Sanseryu) is a member of the Sanchin family of kata – note that the term ‘San’ (meaning three) appears in the name of each of these kata. GKR Nidan kata, Shisochin is also a member of the Sanchin family however it does not have the term ‘San’ in its name. Each kata hailing from the Sanchin family are easily recognised by their opening sequence of three forward steps in Sanchin dachi.

While the original kata (Sanchin) executes this opening sequence with absolute tension and intensity, the kata that have spawned from Sanchin execute the opening sequence with much less physical exertion. Additionally, these kata are far more complex in their use of techniques, angles and embusen (performance line). Each kata takes Sanchin’s opening sequence to not only pay homage to the original kata but to quickly illustrate that the kata uses many of the same senjutsu (combat philosophies). Just two of these include:

Senjutsu 1

Senjutsu 1: Sanchin stance for close quarter combat.

Utilizing a short stance (sanchin dachi) in close quarter combat applications. Note that most kata promote the use of deep-rooted stances during close quarter situations as these provide us with a more stable base to wrestle from. One martial arts theory on wrestling is that he or she with lowest belt (centre of gravity) will have the advantage in close quarter combat. Equally, most other kata use deep stances that have us on an angle from our opponent whereas the Sanchin kata have us predominantly square on to our opponent.

Note this senjutsu clearly illustrates why kata of the Sanchin family are high grade and very advanced kata. Despite the basic pattern being easier to learn than many lower grade kata, and their being less demanding (physically), the ability to successfully apply their combat principles in combat is far more difficult.

Senjutsu 2

Senjutsu 2: Move forward at all times.

The ideology of, no matter what, marching forward through an opponent irrespective of whether striking, blocking, grappling, locking up etc. Successfully applying this senjutsu inactual combat requires not only the right physical skills, but a determined and confident mental attitude.

The Sanchin kata aim to prepare a practitioner both physically and mentally for this ideology.
In general terms, a karate-ka’s goal is to distance themselves from their opponent during combat. This is because a karate-ka will have a distinct advantage whenever distance exists between them and their opponent. Some kata have us move back after striking, others focus on ‘upgrading’ our position by moving to a new angle (behind or beside them). These are a stark contrast to the Sanchin kata whereby we march forwards, and right over the top of our opponent.

These kata also prepare us both mentally and physically to absorb blows during combat. It’s worth noting that moving forward into an opponent while blocking means that even if the block is unsuccessful, the strike absorbed will have reduced power because our moving forward prevents the strike from reaching full momentum.

Seisan Videos

Performed by Rebecca Zammit

Performed by Hayley Carr

 

Performed by Kirsty Brierley

 

Performed by Wil Brooks

GKR Karate Belt Journey
GKR Karate Belt Journey – Introduction How to Tie Your Karate Belt GKR Karate Grading Criteria You May Feel Like You’re Not Improving Break Through the Boredom Barrier Does Empty Hand Mean No Weapons? Kata Is A Tree With Many Branches Beware Of The Autopilot Enjoy Your Journey
White Belt 10th Kyu
Introduction Introduction to Kata We Are With You All The Way Benefits of Karate Japanese Traditions White Belt Curriculum Introduction to Stances Introduction to Strikes Introduction to Blocks Introduction to Kicks The Karate Grading System White Belt Kids Frequently Asked Questions
Yellow Belt 8th Kyu
Yellow Belt 8th Kyu – Introduction Introduction to Kata Gaining A Deeper Understanding of Kata First and Second Kata First Kata Technical Checklists Second Kata Technical Checklists Kata Home Practice History of First and Second Kata Taigyoku Kata Lineage to GKR An Introduction to Kumite Relationship Between Kihon and Kumite Relationship Between Kata Kumite and Self Defence Grading Requirements for 7th Kyu Orange Belt
Orange Belt 7th Kyu
Orange Belt 7th Kyu – Introduction Introduction to Advanced Stances Introduction to Kata Saifa Saifa Home Practice Saifa History Saifa Lineage to GKR Orange Belt 7th Kyu – Kumite Tips Grading Requirements for 6th Kyu Green Belt
Green Belt 6th Kyu
Green Belt 6th Kyu – Introduction What is Expected of You Saifa Home Practice Applying What You Know The Magic Is In The First Few Punches Class Wants and Needs Green Belt 6th Kyu – Kumite Tips Grading Requirements For 5th Kyu Blue Belt
Blue Belt 5th Kyu
Blue Belt 5th Kyu – Introduction Introduction to Kata Bassai Dai Bassai Dai Technical Aspects and Self Defence Bassai Dai History Bassai Dai Lineage to GKR Blue Belt Blues Blue Belt 5th Kyu – Kumite Tips Grading Requirements for 4th Kyu Red Belt
Red Belt 4th Kyu
Red Belt 4th Kyu – Introduction The Journey Continues Developing a Greater Understanding of Kata Bassai Dai Home Practice The Purpose of Kata Practice Beware of Your Autopilot Red Belt Potholes Grading Requirements for 3rd Kyu Brown Belt
Brown Belt 3rd Kyu
Brown Belt 3rd Kyu – Introduction Remove Self Imposed Limitations Advanced Techniques Introduction to Kata Seiunchin Seiunchin Home Practice Seiunchin History Seiunchin Lineage to GKR Brown Belt 3rd Kyu – Kumite Tips Grading Requirements For 2nd Kyu Brown Belt
Brown Belt 2nd Kyu
Brown Belt 2nd Kyu – Introduction Maintain Progress Introduction to Kata Empi Empi Home Practice Empi History Empi Lineage to GKR Brown Belt 2nd Kyu – Kumite Tips Grading Requirements for 1st Kyu Brown Belt
Brown Belt 1st Kyu
Brown Belt 1st Kyu – Introduction Get On Track For Black Belt Introduction to Kata Sanseru Sanseru History Sanseru Lineage to GKR Introduction to Kata Sepai Sepai History Sepai Lineage to GKR Brown Belt 1st Kyu – Kumite Tips Grading Requirements For Shodan Ho
Black Belt Shodan Ho
A New Journey Begins Introduction to Kata Hangetsu Hangetsu: Home Practice Hangetsu History Hangetsu Lineage to GKR Advanced Techniques Shodan Ho Kumite Tips Grading Requirements for Shodan 1st Dan Black Belt
Black Belt 1st Dan
Focus On The Journey Not The Destination Going From Good to Great A Black Belt Is Always A Black Belt Introduction to Kanku Dai and Kururunfa History Of Kanku Dai Kanku Dai Lineage to GKR Introduction to Kanku Dai and Kururunfa History of Kururunfa Kururunfa Lineage to GKR Shodan Kumite Tips Grading Requirements For Nidan 2nd Dan Black Belt
Black Belt 2nd Dan
Become A Knowledge Seeker Introduction to Shisochin Shisochin Lineage to GKR Introduction to Kanku Sho Kanku Sho Lineage to GKR Tips For Kata Progress Nidan Kumite Tips Grading Requirements For Sandan 3rd Dan Black Belt
Black Belt 3rd Dan
Introduction to Kata Seisan Seisan History Introduction to Kata Sochin Sochin History Sochin Lineage to GKR Sandan Kumite Tips

Membership Enquiry

GKR Karate brings the exciting Martial Art of Karate to everyone. We are passionate about sharing our skills and knowledge, and we aim to inspire and empower people to reach their maximum potential through the consistent practice of Karate. We are a family club that is dedicated to fostering sound values and developing strong, humble, brave individuals and healthy communities.

If you’re interested in finding out more about joining GKR Karate, submit your details below and we will be in touch!

First Name
Last Name
Email
Phone
City
State/City/County
Country
Message
Please verify you are a human being.
GKR Karate
© GKR Karate 2025 • Website by The Digital Embassy
  • Home
  • •
  • About GKR Karate
  • •
  • Articles
  • •
  • Contact Us
  • •
  • GKR Karate Privacy Policy
  • •
  • Terms and Conditions
GKR Karate
  • Home
  • •
  • About GKR Karate
  • •
  • Articles
  • •
  • Contact Us
  • •
  • GKR Karate Privacy Policy
  • •
  • Terms and Conditions
© GKR Karate 2025 • Website by The Digital Embassy
This website may capture information to improve user experience. By using our website you consent to this in accordance with our Privacy Statement. Privacy Policy
Read More

Select Your Country

AU

NZ

UK