Preventing Weight Gain with Injuries
December 18, 2019 | All Articles, Health and Fitness
Today, thousands of parents from around the world enroll their children in martial arts with an identical goal in mind;…
Train Like Everyone is Watching
December 18, 2019 | All Articles, karate do, Life, Self Defence, Training
No one wants to look silly, and karate can definitely make us all seem very human at times. However, embracing…
Stances: The Fundamental Foundation
December 3, 2019 | All Articles, Self Defence, Training
When people think of karate’s weapons, three things usually come to mind; punches, blocks, and kicks. One thing that rarely…
Procrastination A Problem?
December 2, 2019 | All Articles, Life, Mental Training, Training
At one stage or another, we have all been guilty of stalling, delaying, giving it a miss or any other…
Climbing Back Up the Mountain
November 11, 2019 | All Articles, karate do, Mental Training, Training
Have you ever missed a month of training due to illness? Missed two months because you were flat out at…
Kids Tips For Karate Tournaments
August 12, 2019 | All Articles, Kata, Kids, Kumite, Tournament Articles
With State/Zone Titles coming up featuring many children competing in a karate tournament for the first time, we wanted to…
The Search For Happiness
July 17, 2019 | All Articles, karate do, Life
While we all have different things that drive us, ultimately we all want the same thing – happiness. Houses, cars,…
Expert Tips For Perseverance
June 4, 2019 | All Articles, Mental Training, Training
On the journey to achieving your ultimate goal, whether it be a karate goal like a black belt or one…
Real Life Confrontation: Self Defence Beyond Technique
May 21, 2019 | All Articles, karate do, Life, Self Defence, Training
It is no secret that the world is becoming a more violent place and there is an increasing need for…
Fuelling Your Karate
May 1, 2019 | All Articles, Health and Fitness
To achieve your training goals, it is essential to accompany your fitness programme with a beneficial training diet. By paying…