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The Search For Happiness
July 17, 2019 | All Articles, karate do, Life
While we all have different things that drive us, ultimately we all want the same thing – happiness. Houses, cars,…
Expert Tips For Perseverance
June 4, 2019 | All Articles, Mental Training, Training
On the journey to achieving your ultimate goal, whether it be a karate goal like a black belt or one…
Real Life Confrontation: Self Defence Beyond Technique
May 21, 2019 | All Articles, karate do, Life, Self Defence, Training
It is no secret that the world is becoming a more violent place and there is an increasing need for…
Fuelling Your Karate
May 1, 2019 | All Articles, Health and Fitness
To achieve your training goals, it is essential to accompany your fitness programme with a beneficial training diet. By paying…
Preparing for a Major Tournament
April 29, 2019 | All Articles, Kata, Kumite, Mental Training, Tournament Articles, Training
As the 10th GKR Karate World Cup is drawing closer, we take a look at the story of David and…
Training for Champions: Mental Conditioning
February 27, 2019 | All Articles, Tournament Articles, Training
If you want the best chance to succeed at any Martial Arts tournament, your mental conditioning is as equally important…
Kumite: More than Sport
February 7, 2019 | karate do, Kata, Kumite, Self Defence, Training
I hope this article speaks volumes to you and succeeds in opening your mind to something bigger than the dojo…
Don’t Just Stretch For Kicks
January 27, 2019 | All Articles, Training
Most karate-ka feel stretching is all to do with kicking higher or to prevent the muscles being injured while kicking,…
New Years Resolutions and the Power of Change
January 10, 2019 | All Articles, Health and Fitness, Life
The purpose of this article is to illustrate the importance of making resolutions and to identify the fatal flaws people make…
Improving your Style of Kumite
November 1, 2018 | All Articles, karate do, Kumite, Self Defence, Training
GKR practitioner’s come in many shapes and sizes. Some pick up sparring like a duck to water while to many…
