Kata: Our Perception Of Perfection
October 31, 2021 | karate doKataSelf DefenceTraining
If kata mocks us all, why do some adore it while others fear it? The answer lies in the way…
Preventing Weight Gain with Injuries
December 18, 2019 | All ArticlesHealth and Fitness
A broken foot, sore knees, torn hamstring or bad back are all things that might keep us from not only…
Train Like Everyone is Watching
December 18, 2019 | All Articleskarate doLifeSelf DefenceTraining
No one wants to look silly, and karate can definitely make us all seem very human at times. However, embracing…
Stances: The Fundamental Foundation
December 3, 2019 | All ArticlesSelf DefenceTraining
When people think of karate’s weapons, three things usually come to mind; punches, blocks, and kicks. One thing that rarely…
Procrastination A Problem?
December 2, 2019 | All ArticlesLifeMental TrainingTraining
At one stage or another, we have all been guilty of stalling, delaying, giving it a miss or any other…
Climbing Back Up the Mountain
November 11, 2019 | All Articleskarate doMental TrainingTraining
Have you ever missed a month of training due to illness? Missed two months because you were flat out at…
Kids Tips For Karate Tournaments
August 12, 2019 | All ArticlesKataKidsKumiteTournament Articles
With State/Zone Titles coming up featuring many children competing in a karate tournament for the first time, we wanted to…
The Search For Happiness
July 17, 2019 | All Articleskarate doLife
While we all have different things that drive us, ultimately we all want the same thing – happiness. Houses, cars,…
Expert Tips For Perseverance
June 4, 2019 | All ArticlesMental TrainingTraining
On the journey to achieving your ultimate goal, whether it be a karate goal like a black belt or one…
Real Life Confrontation: Self Defence Beyond Technique
May 21, 2019 | All Articleskarate doLifeSelf DefenceTraining
It is no secret that the world is becoming a more violent place and there is an increasing need for…
