How to Conquer Cravings

August 3, 2018 | ,

On the road to better health, more energy, a slimmer and firmer figure, the greatest obstacle we face is our…

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Training for World Class Kata

August 1, 2018 | , ,

Alex Pereda is one of GKR’s top Karate exponents. At the 2001 GKR Karate World Cup, Alex won the World…

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Develop Tournament Winning Kata

July 26, 2018 | , ,

When it comes to tournaments, kumite is generally a little easy to work out the winner because you have visible…

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