No one wants to look silly, and karate can definitely make us all seem very human at times. However, embracing…

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Today, thousands of parents from around the world enroll their children in martial arts with an identical goal in mind;…

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When people think of karate’s weapons, three things usually come to mind; punches, blocks, and kicks. One thing that rarely…

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At one stage or another, we have all been guilty of stalling, delaying, giving it a miss or any other…

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Have you ever missed a month of training due to illness? Missed two months because you were flat out at…

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With State/Zone Titles coming up featuring many children competing in a karate tournament for the first time, we wanted to…

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While we all have different things that drive us, ultimately we all want the same thing – happiness. Houses, cars,…

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On the journey to achieving your ultimate goal, whether it be a karate goal like a black belt or one…

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It is no secret that the world is becoming a more violent place and there is an increasing need for…

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To achieve your training goals, it is essential to accompany your fitness programme with a beneficial training diet. By paying…

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