Understanding Kata And Its Relationship To Bunkai

September 10, 2018 | , , , ,

While kata is regarded as the ‘art form’ of karate, the original premise behind all kata is self-defense. Behind each…

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Lessons of the Butterfly

September 3, 2018 | ,

Sometimes struggles are exactly what we need in life. If we went through our lives without any struggles or challenges…

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How to Conquer Cravings

August 3, 2018 | ,

On the road to better health, more energy, a slimmer and firmer figure, the greatest obstacle we face is our…

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Training for World Class Kata

August 1, 2018 | , ,

Alex Pereda is one of GKR’s top Karate exponents. At the 2001 GKR Karate World Cup, Alex won the World…

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