Training for Champions: Mental Conditioning

February 27, 2019 | , ,

If you want the best chance to succeed at any Martial Arts tournament, your mental conditioning is as equally important…

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Understanding Kata And Its Relationship To Bunkai

September 10, 2018 | , , , ,

While kata is regarded as the ‘art form’ of karate, the original premise behind all kata is self-defense. Behind each…

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Training for World Class Kata

August 1, 2018 | , ,

Alex Pereda is one of GKR’s top Karate exponents. At the 2001 GKR Karate World Cup, Alex won the World…

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Develop Tournament Winning Kata

July 26, 2018 | , ,

When it comes to tournaments, kumite is generally a little easy to work out the winner because you have visible…

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Performing Your Best Kata When It Counts

May 15, 2018 | , ,

Angela Uytingco is no stranger to winning under pressure having taken out numerous National and World Titles in GKR and…

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