Articles

GKR Karate Online Kata & Kumite Seminar with Renshi Alex Pereda & Renshi Jan Lopez

April 11, 2024 | All Articles Online Dojo Training

You're Invited! Join GKR Karate's founder and Chief Instructor, Kancho Robert Sullivan, and GKR Online Academy Senior Instructor Renshi Jan Lopez for an exclusive online event! This two hour seminar…

GKR Karate Online Kata & Kumite Seminar

March 15, 2024 | All Articles Online Dojo Training

GKR Online Academy Seminar with Kancho Robert Sullivan & Renshi Jan Lopez

February 13, 2024 | All Articles Online Dojo Training

GKR Online Karate And Fitness Academy Launch!

February 7, 2024 | All Articles Online Dojo Training

GKR Karate is going global with the grand opening of a brand new online training opportunity, the GKR Online Karate and Fitness Academy!…

Pink Belt Campaign

January 30, 2024 | All Articles

Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because you’re not alone, with less than 10% of people ever…

Tips For Keeping Your New Year’s Resolutions

January 16, 2024 | All Articles Health and Fitness Life

Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because you’re not alone, with less than 10% of people ever…

Your kids do Karate – what about you?

December 20, 2023 | All Articles Families Life

Karate may be something that your kids do, along with football, gymnastics and other activities, but Karate has a lot to offer to parents and other adults!…

Titles and Rankings with GKR Karate

December 12, 2023 | All Articles karate do Karate Terminology Training

To all students of GKR Karate, The catalyst for writing this letter was the recent grading of two of GKR’s senior most instructors: Gavin Samin – GKR Karate’s Assistant…

GKR Karate’s Okinawa Experience 2023

April 28, 2023 | All Articles

GKR Karate's Okinawa experience provides students with the opportunity to expand their knowledge while immersing themselves in the culture and customs of karate's true birthplace.

Self Defence Within the Law

March 1, 2023 | All Articles Life Self Defence Training

We've all heard of cases where a martial artist has applied their skills for self-defence, only to find their attacker has pressed charges…

How Karate Helps Children Build Self-Confidence

February 20, 2023 | All Articles Ethics & Values Families Kids

Karate is the ideal sport for children for building self-confidence, balance, coordination, discipline and social skills. Karate has the ability to make your children stronger, from the inside out.

Tips for Returning to Karate Training for Kids

February 10, 2023 | All Articles

Returning to karate training can be exciting, but it might also feel a little bit scary. These tips will help you get back on the mat!…

Why GKR Karate?

GKR creates the right environment for our members to train in. Although we promote self defence and fitness, our style also fosters positive values, confidence, discipline, focus and well being. GKR teaches you not only how to punch and kick, it teaches you to be a better person.

We encourage students of all ages, from all walks of life to join our club and be part of the supportive ‘family’ that is GKR Karate.

Self Defence

Synonymous with martial arts, self defence and inner self confidence are one of the key takeaways from regular training. From the age of 5 GKR teaches basic self defence and extraction moves, continuing right through to our senior grades.
Weight Loss

Karate is a great way to lose or maintain a healthy weight, with most classes consisting of aerobic, stretching and toning activities. For those who may not have exercised in some time, GKR provides a supportive environment where students can train at their own pace and physical ability. Our classes are a mixture of men, women and children of all ages.
Focus

Many parents are keen to see their children develop greater focus and discipline through their martial arts training, and GKR’s classes provide the perfect environment. Instructors teach in a respectful and supportive atmosphere through karate inspired games, activities and drills.

Family

GKR promotes a family environment, encouraging kids, parents and relatives to all train in the same class. Staying a few karate grades behind your children, will encourage them to continue a regular training program.
Respect

As a traditional Japanese martial arts, karate promotes respect to our instructors, our club, each other and most importantly ourselves. This is a key part of your learnings as a student of GKR karate.
Friendships

Although karate is considered a solo sport, it is still the foundation for many life long friendships. Classes include games and partner work where children and adults alike take the opportunity to learn about and bond with their fellow class mates.

About GKR

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