SENSEI KAREN WILKINSON

SENSEI

KAREN WILKINSON

Regional Manager - Wollongong, NSW Australia

Having trained in the martial arts for over 10 years, Sensei Karen has a wealth of knowledge and is an integral part of GKR Karate’s leadership team.

As a joint Regional Manager with Sensei Mark Lancaster, Sensei Karen works closely with Senior Instructor Sensei Dee Lancaster and together they oversee the karate tuition for all GKR Karate students and instructors in the Illawarra, Shoalhaven and Southern Highlands.

This involves conducting monthly gradings and regular karate seminars for students, as well as ongoing specialised training for over her large team of instructors.

As a Level 3 IGKF Accredited Judge and Referee, Sensei Karen travels both interstate and internationally to attend National tournaments as a competitor, coach and referee.

GKR Qualifications

2nd Degree Black Belt
IGKF Certified Regional Manager
IGKF Certified Senior Instructor
Accredited First-Aid Trainer
Accredited Trainer of IGKF Instructors
Level 5 Accredited IGKF Tournament Judge and Referee

GKR Karate training locations in Wollongong, Region 17 :

Albion Park Prime – Bomaderry – Dapto – Mittagong – Moss Vale Prime – Vincentia – Wollongong Prime

To contact SENSEI KAREN WILKINSON, please fill out the form below or call: 0401 132 256

Thank You to Our Partners

Why GKR Karate?

GKR creates the right environment for our members to train in. Although we promote self defence and fitness, our style also fosters positive values, confidence, discipline, focus and well being. GKR teaches you not only how to punch and kick, it teaches you to be a better person.

We encourage students of all ages, from all walks of life to join our club and be part of the supportive ‘family’ that is GKR Karate.

Self Defence

Synonymous with martial arts, self defence and inner self confidence are one of the key takeaways from regular training. From the age of 5 GKR teaches basic self defence and extraction moves, continuing right through to our senior grades.
Weight Loss

Karate is a great way to lose or maintain a healthy weight, with most classes consisting of aerobic, stretching and toning activities. For those who may not have exercised in some time, GKR provides a supportive environment where students can train at their own pace and physical ability. Our classes are a mixture of men, women and children of all ages.
Focus

Many parents are keen to see their children develop greater focus and discipline through their martial arts training, and GKR’s classes provide the perfect environment. Instructors teach in a respectful and supportive atmosphere through karate inspired games, activities and drills.

Family

GKR promotes a family environment, encouraging kids, parents and relatives to all train in the same class. Staying a few karate grades behind your children, will encourage them to continue a regular training program.
Respect

As a traditional Japanese martial arts, karate promotes respect to our instructors, our club, each other and most importantly ourselves. This is a key part of your learnings as a student of GKR karate.
Friendships

Although karate is considered a solo sport, it is still the foundation for many life long friendships. Classes include games and partner work where children and adults alike take the opportunity to learn about and bond with their fellow class mates.

Have a question or require further information? Contact us today.