Stances: The Fundamental Foundation
December 3, 2019 | All ArticlesSelf DefenceTraining
When people think of karate’s weapons, three things usually come to mind; punches, blocks, and kicks. One thing that rarely…
Improving your Style of Kumite
November 1, 2018 | All Articleskarate doKumiteSelf DefenceTraining
GKR practitioner’s come in many shapes and sizes. Some pick up sparring like a duck to water while to many…
How to Conquer Cravings
August 3, 2018 | Health and FitnessLife
On the road to better health, more energy, a slimmer and firmer figure, the greatest obstacle we face is our…
Bushido: Codes for Improved Living
June 26, 2018 | Ethics & ValuesLifeTraining
Moral standards should not just be something we read about in history books and as relevant today as they were…
