How to Conquer Cravings

August 3, 2018 | ,

On the road to better health, more energy, a slimmer and firmer figure, the greatest obstacle we face is our…

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Returning to Karate Training After a Break

July 18, 2018 | , ,

For a variety of reasons, we might find ourselves temporarily out of training for a while. It could be due…

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Is Karate Improving Your Life?

June 27, 2018 | ,

The martial arts are more than a sport; they are ‘a way of life’. While these words may be muttered…

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10 Handy Hints for a Mid-afternoon Energy Boost

June 27, 2018 | ,

Often late in the day, a person may start to feel drained of energy. So if you commonly find yourself…

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