Performing Your Best Kata When It Counts

May 15, 2018 | , ,

Angela Uytingco is no stranger to winning under pressure having taken out numerous National and World Titles in GKR and…

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Emptying Your Cup

May 15, 2018 |

Through the story of the Zen master who met a Professor, this article illustrates how people fail to take in…

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The Battle Of Fatigue

April 27, 2018 |

Fatigue drains our enthusiasm to start, or continue, doing something we normally find enjoyable. It kills our concentration when we…

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GKR Karate: Bringing Families Together

February 15, 2018 | ,

Many people may not realise that GKR literally started out as a family club. Kancho Sullivan always felt that karate…

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Kids Tips For Tournaments

January 27, 2018 | ,

Hey Kids, want to improve your chances of winning a medal at the next tournament. This short article offers some…

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