Tips For Keeping Your New Year’s Resolutions
January 4, 2021 | All ArticlesHealth and FitnessLife
Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because…
The Art of Breathing
August 4, 2020 | All ArticlesHealth and FitnessLife
If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…
Shimbun Issue #3 Out Now
December 10, 2019 | All ArticlesLifeUncategorized
Issue 3 of your new-look Shimbun magazine hits homes and dojos from December 16, and is packed full of features…
You’re invited to GKR Karate’s 2020 Okinawa Trip
November 5, 2019 | All ArticlesTrainingUncategorized
The 2020 Okinawa Trip commences on Monday 17 August, and this year we have extended the invitation to visit the…
Performing Your Best Kata When It Counts
May 15, 2018 | KataTournament ArticlesTraining
Angela Uytingco is no stranger to winning under pressure having taken out numerous National and World Titles in GKR and…
Emptying Your Cup
May 15, 2018 | Health and Fitness
Through the story of the Zen master who met a Professor, this article illustrates how people fail to take in…
The Battle Of Fatigue
April 27, 2018 | Health and Fitness
Fatigue drains our enthusiasm to start, or continue, doing something we normally find enjoyable. It kills our concentration when we…
Kids Tips For Tournaments
January 27, 2018 | KidsTournament Articles
Hey Kids, want to improve your chances of winning a medal at the next tournament. This short article offers some…
