The Art of Breathing

August 4, 2020 | , ,

If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…

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Tips For Keeping Your New Year’s Resolutions

December 30, 2019 | , ,

Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because…

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Shimbun Issue #3 Out Now

December 10, 2019 | , ,

Issue 3 of your new-look Shimbun magazine hits homes and dojos from December 16, and is packed full of features…

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You’re invited to GKR Karate’s 2020 Okinawa Trip

November 5, 2019 | , ,

The 2020 Okinawa Trip commences on Monday 17 August, and this year we have extended the invitation to visit the…

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Performing Your Best Kata When It Counts

May 15, 2018 | , ,

Angela Uytingco is no stranger to winning under pressure having taken out numerous National and World Titles in GKR and…

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Emptying Your Cup

May 15, 2018 |

Through the story of the Zen master who met a Professor, this article illustrates how people fail to take in…

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The Battle Of Fatigue

April 27, 2018 |

Fatigue drains our enthusiasm to start, or continue, doing something we normally find enjoyable. It kills our concentration when we…

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GKR Karate: Bringing Families Together

February 15, 2018 | ,

Many people may not realise that GKR literally started out as a family club. Kancho Sullivan always felt that karate…

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Kids Tips For Tournaments

January 27, 2018 | ,

Hey Kids, want to improve your chances of winning a medal at the next tournament. This short article offers some…

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