Overcoming Challenges of Returning to Karate Training
February 9, 2023 | All ArticlesHealth and FitnessMental TrainingTraining
Whether you've been away for a few weeks or a few years, returning to karate training can be intimidating. Check…
Home Karate Practice for Kids – Number Games
September 16, 2020 | All ArticlesFamiliesKids
Number games require at least two people, so they can also double as a great family bonding experience! Whilst these…
The Art of Breathing
August 4, 2020 | All ArticlesHealth and FitnessLife
If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…
Preventing Weight Gain with Injuries
December 18, 2019 | All ArticlesHealth and Fitness
A broken foot, sore knees, torn hamstring or bad back are all things that might keep us from not only…
Procrastination A Problem?
December 2, 2019 | All ArticlesLifeMental TrainingTraining
At one stage or another, we have all been guilty of stalling, delaying, giving it a miss or any other…
How to Conquer Cravings
August 3, 2018 | Health and FitnessLife
On the road to better health, more energy, a slimmer and firmer figure, the greatest obstacle we face is our…
The 14 Basic Components of Health
June 27, 2018 | Health and Fitness
There are 14 basic, yet major components to a long, healthy and energy filled life. If by the end of…
