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Home Karate Practice for Kids – Number Games
April 8, 2020 | All Articles, Families, Kids
Number games require at least two people, so they can also double as a great family bonding experience! Whilst these…
The Art of Breathing
January 8, 2020 | All Articles, Health and Fitness, Life
If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…
Preventing Weight Gain with Injuries
December 18, 2019 | All Articles, Health and Fitness
Today, thousands of parents from around the world enroll their children in martial arts with an identical goal in mind;…
Procrastination A Problem?
December 2, 2019 | All Articles, Life, Mental Training, Training
At one stage or another, we have all been guilty of stalling, delaying, giving it a miss or any other…
How to Conquer Cravings
August 3, 2018 | Health and Fitness, Life
On the road to better health, more energy, a slimmer and firmer figure, the greatest obstacle we face is our…
The 14 Basic Components of Health
June 27, 2018 | Health and Fitness
There are 14 basic, yet major components to a long, healthy and energy filled life. If by the end of…
