The martial arts are more than a sport; they are ‘a way of life’. While these words may be muttered…

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There are 14 basic, yet major components to a long, healthy and energy filled life. If by the end of…

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Often late in the day, a person may start to feel drained of energy. So if you commonly find yourself…

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In writing or reading any literature about karate, what becomes immediately apparent is that karate is different things to different…

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Today, thousands of parents from around the world enroll their children in martial arts with an identical goal in mind;…

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While there have been countless films depicting martial arts, and reams of material produced to describe it, little has been…

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Moral standards should not just be something we read about in history books and as relevant today as they were…

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Angela Uytingco is no stranger to winning under pressure having taken out numerous National and World Titles in GKR and…

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Through the story of the Zen master who met a Professor, this article illustrates how people fail to take in…

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Hey Kids, want to improve your chances of winning a medal at the next tournament. This short article offers some…

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