Playing Through Arthritis
October 15, 2018 | All ArticlesHealth and Fitness
Why is arthritis so common? What causes it? How can we prevent it and how can we alleviate its toll…
Children and Nutrition
August 13, 2018 | All ArticlesHealth and FitnessKidsLife
I won't deny it, managing your child’s nutrition can be a bit of a juggling act. But one need only…
How to Conquer Cravings
August 3, 2018 | Health and FitnessLife
On the road to better health, more energy, a slimmer and firmer figure, the greatest obstacle we face is our…
The 14 Basic Components of Health
June 27, 2018 | Health and Fitness
There are 14 basic, yet major components to a long, healthy and energy filled life. If by the end of…
10 Handy Hints for a Mid-afternoon Energy Boost
June 27, 2018 | Health and FitnessLife
Often late in the day, a person may start to feel drained of energy. So if you commonly find yourself…
Emptying Your Cup
May 15, 2018 | Health and Fitness
Through the story of the Zen master who met a Professor, this article illustrates how people fail to take in…
The Battle Of Fatigue
April 27, 2018 | Health and Fitness
Fatigue drains our enthusiasm to start, or continue, doing something we normally find enjoyable. It kills our concentration when we…
You’re Good…For a Girl
March 3, 2018 | All ArticlesHealth and FitnessInspirational StudentsLife
This article was inspired by a recent conversation I had with one of my female students. She trains with a…
