New Years Resolutions and the Power of Change
January 10, 2019 | All ArticlesHealth and FitnessLife
The purpose of this article is to illustrate the importance of making resolutions and to identify the fatal flaws people make…
Playing Through Arthritis
October 15, 2018 | All ArticlesHealth and Fitness
Why is arthritis so common? What causes it? How can we prevent it and how can we alleviate its toll…
Children and Nutrition
August 13, 2018 | All ArticlesHealth and FitnessKidsLife
I won't deny it, managing your child’s nutrition can be a bit of a juggling act. But one need only…
How to Conquer Cravings
August 3, 2018 | Health and FitnessLife
On the road to better health, more energy, a slimmer and firmer figure, the greatest obstacle we face is our…
The 14 Basic Components of Health
June 27, 2018 | Health and Fitness
There are 14 basic, yet major components to a long, healthy and energy filled life. If by the end of…
10 Handy Hints for a Mid-afternoon Energy Boost
June 27, 2018 | Health and FitnessLife
Often late in the day, a person may start to feel drained of energy. So if you commonly find yourself…
Emptying Your Cup
May 15, 2018 | Health and Fitness
Through the story of the Zen master who met a Professor, this article illustrates how people fail to take in…
The Battle Of Fatigue
April 27, 2018 | Health and Fitness
Fatigue drains our enthusiasm to start, or continue, doing something we normally find enjoyable. It kills our concentration when we…
You’re Good…For a Girl
March 3, 2018 | All ArticlesHealth and FitnessInspirational StudentsLife
This article was inspired by a recent conversation I had with one of my female students. She trains with a…