Most karate-ka feel stretching is all to do with kicking higher or to prevent the muscles being injured while kicking,…

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Whatever your perception of a black belt, try to forget about the title or the idea of ‘getting‘ a black…

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From the title of this article, you may be wondering who or what I am referring to when discussing your…

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Moral standards should not just be something we read about in history books and as relevant today as they were…

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