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THE ULTIMATE SYNERGY OF STRENGTH, FITNESS AND BALANCE

GKR Karate & Fitness in Wollongong is a brand-new, multi-purpose facility that offers a comprehensive timetable of Karate classes, along with a functional fitness circuit gym and Yoga/Pilates studio.

KARATE MEMBERSHIP

Karate is one of the most popular and respected Martial Arts in the world. GKR Karate promotes Karate for everyone, with classes for children (3 yrs+), teens, adults and families. Apart from the obvious development of self-defence skills, Karate training also builds confidence, self-discipline, determination, mental focus, courtesy, self-control and of course fitness.

Our classes are taught by passionate instructors who are committed to providing an inclusive, safe and encouraging environment to help you develop your skills and reach your maximum potential.

MPOWER MARTIAL FITNESS MEMBERSHIP

This all-inclusive fitness and wellbeing membership offers something for everyone in the family who is seeking to improve their self-confidence, physical conditioning, flexibility and mental calm. Our weekly timetable of Functional Fitness, Yoga and Pilates classes provides all the ingredients to create a composed, centred mind and a strong, resilient physique.

The term ‘Martial’ refers to combat, and our goal is to help members develop the physical and mental toughness to live their best life and unleash their inner warrior!

ALL-INCLUSIVE KARATE AND FITNESS PACKAGE

Ask about our all-in-one Karate and Fitness membership special offer which provides unlimited access to karate classes 6 days a week as well as access to over 30 Fitness, Yoga or Pilates classes. This all-inclusive self-defence, fitness and wellbeing membership offers something for everyone in the family.

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Take a Tour of the Wollongong Prime Dojo

About our Karate Classes

GKR Karate classes provide a warm, friendly and encouraging atmosphere for students of all ages and abilities. Our qualified Instructors love what they do and want to share their passion with their students.

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Functional Fitness

MPOWER Martial Fitness is a fighting fit circuit training workout where you cycle through multiple exercise stations (usually 10 to 15) that targets different muscle groups with minimal rest in between. The result is a workout that challenges your muscular strength, endurance and mental fortitude.

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Yoga, Pilates & Stretch

Yoga

We offer a broad-spectrum approach to Yoga that aims to transport your body and mind to a place where you are able to experience states of ease, grace, joy and connection.

Pilates

Group mat classes follow a sequence of exercises that will strengthen and tone your entire body. Suitable for all ages 13 years and up.

Stretch

Stretch Therapy is a safe and effective way to learn how to stretch, strengthen and relax your whole body. Stretch classes focus on personalised attention in small exclusive classes

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JOIN TODAY!

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WOULD YOU LIKE TO....

Unleash your inner warrior

Strengthen and tone

Develop self-confidence

Boost concentration

Improve coordination and motor skills

Learn self-defence

Develop inner calm and reduce stress levels

MPOWER Martial Fitness is part of the GKR Karate and Fitness Centre in Wollongong, and services surrounding suburbs, including Mangerton, Spring Hill, Cringila, Coniston, Gwynneville, and Mount St Thomas.

GKR Karate has been established in the Wollongong area for 27 years and runs classes that cater for children, teens, adults and families. There are karate classes running 6 days a week at our new facility in Wollongong, so ask about our all-in-one karate and fitness membership special offer.

You can view the timetable for our classes at the link below.

Our other karate class venues in the south coast/Southern Highlands areas are listed below.

GKR Karate Albion Park Prime GKR Karate Bomaderry GKR Karate Moss Vale Prime GKR Karate Vincentia

GKR Karate Dojos Near:

Locations Found

Contact Wollongong Karate & Fitness

Why GKR Karate?

GKR creates the right environment for our members to train in. Although we promote self defence and fitness, our style also fosters positive values, confidence, discipline, focus and well being. GKR teaches you not only how to punch and kick, it teaches you to be a better person.

We encourage students of all ages, from all walks of life to join our club and be part of the supportive ‘family’ that is GKR Karate.

Self Defence

Synonymous with martial arts, self defence and inner self confidence are one of the key takeaways from regular training. From the age of 5 GKR teaches basic self defence and extraction moves, continuing right through to our senior grades.
Weight Loss

Karate is a great way to lose or maintain a healthy weight, with most classes consisting of aerobic, stretching and toning activities. For those who may not have exercised in some time, GKR provides a supportive environment where students can train at their own pace and physical ability. Our classes are a mixture of men, women and children of all ages.
Focus

Many parents are keen to see their children develop greater focus and discipline through their martial arts training, and GKR’s classes provide the perfect environment. Instructors teach in a respectful and supportive atmosphere through karate inspired games, activities and drills.

Family

GKR promotes a family environment, encouraging kids, parents and relatives to all train in the same class. Staying a few karate grades behind your children, will encourage them to continue a regular training program.
Respect

As a traditional Japanese martial arts, karate promotes respect to our instructors, our club, each other and most importantly ourselves. This is a key part of your learnings as a student of GKR karate.
Friendships

Although karate is considered a solo sport, it is still the foundation for many life long friendships. Classes include games and partner work where children and adults alike take the opportunity to learn about and bond with their fellow class mates.

About GKR

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THE ULTIMATE SYNERGY OF STRENGTH, FITNESS AND BALANCE

KARATE MEMBERSHIP

MPOWER MARTIAL FITNESS MEMBERSHIP

ALL-INCLUSIVE KARATE AND FITNESS PACKAGE

Karate Kids & Teens

Karate for Adults & Families

Functional Fitness

Yoga & Pilates

Take a Tour of the Wollongong Prime Dojo

About our Karate Classes

Functional Fitness

Yoga, Pilates & Stretch

Yoga

Pilates

Stretch

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JOIN TODAY!

WOULD YOU LIKE TO....

MPOWER Martial Fitness is part of the GKR Karate and Fitness Centre in Wollongong, and services surrounding suburbs, including Mangerton, Spring Hill, Cringila, Coniston, Gwynneville, and Mount St Thomas.

Contact Wollongong Karate & Fitness

Why GKR Karate?

About GKR

ㅤ

THE ULTIMATE SYNERGY OF STRENGTH, FITNESS AND BALANCE

KARATE MEMBERSHIP

MPOWER MARTIAL FITNESS MEMBERSHIP

ALL-INCLUSIVE KARATE AND FITNESS PACKAGE

Karate Kids & Teens

Karate for Adults & Families

Functional Fitness

Yoga & Pilates

Take a Tour of the Wollongong Prime Dojo

About our Karate Classes

Functional Fitness

Yoga, Pilates & Stretch

Yoga

Pilates

Stretch

ㅤ

JOIN TODAY!

WOULD YOU LIKE TO....

MPOWER Martial Fitness is part of the GKR Karate and Fitness Centre in Wollongong, and services surrounding suburbs, including Mangerton, Spring Hill, Cringila, Coniston, Gwynneville, and Mount St Thomas.

Contact Wollongong Karate & Fitness

Why GKR Karate?

Membership Enquiry