GKR Karate & Fitness in Wollongong is a brand-new, multi-purpose facility that offers a comprehensive timetable of Karate classes, along with a functional fitness circuit gym and Yoga/Pilates studio.


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Karate is one of the most popular and respected Martial Arts in the world. GKR Karate promotes Karate for everyone, with classes for children (3 yrs+), teens, adults and families.  Apart from the obvious development of self-defence skills, Karate training also builds confidence, self-discipline, determination, mental focus, courtesy, self-control and of course fitness.

Our classes are taught by passionate instructors who are committed to providing an inclusive, safe and encouraging environment to help you develop your skills and reach your maximum potential.


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This all-inclusive fitness and wellbeing membership offers something for everyone in the family who is seeking to improve their self-confidence, physical conditioning, flexibility and mental calm. Our weekly timetable of Functional Fitness, Yoga and Pilates classes provides all the ingredients to create a composed, centred mind and a strong, resilient physique.

The term ‘Martial’ refers to combat, and our goal is to help members develop the physical and mental toughness to live their best life and unleash their inner warrior!


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Ask about our all-in-one Karate and Fitness membership special offer which provides unlimited access to karate classes 6 days a week as well as access to over 30 Fitness, Yoga or Pilates classes. This all-inclusive self-defence, fitness and wellbeing membership offers something for everyone in the family.

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About our Karate Classes

GKR Karate classes provide a warm, friendly and encouraging atmosphere for students of all ages and abilities. Our qualified Instructors love what they do and want to share their passion with their students.


Functional Fitness

MPOWER Martial Fitness is a fighting fit circuit training workout where you cycle through multiple exercise stations (usually 10 to 15) that targets different muscle groups with minimal rest in between. The result is a workout that challenges your muscular strength, endurance and mental fortitude.


Yoga, Pilates & Stretch


We offer a broad-spectrum approach to Yoga that aims to transport your body and mind to a place where you are able to experience states of ease, grace, joy and connection.


Group mat classes follow a sequence of exercises that will strengthen and tone your entire body. Suitable for all ages 13 years and up.


Stretch Therapy is a safe and effective way to learn how to stretch, strengthen and relax your whole body. Stretch classes focus on personalised attention in small exclusive classes



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Unleash your inner warrior

Strengthen and tone

Develop self-confidence

Boost concentration

Improve coordination and motor skills

Learn self-defence

Develop inner calm and reduce stress levels

MPOWER Martial Fitness is part of the GKR Karate and Fitness Centre in Wollongong, and services surrounding suburbs, including Mangerton, Spring Hill, Cringila, Coniston, Gwynneville, and Mount St Thomas.


GKR Karate has been established in the Wollongong area for 27 years and runs classes that cater for children, teens, adults and families. There are karate classes running 6 days a week at our new facility in Wollongong, so ask about our all-in-one karate and fitness membership special offer.

You can view the timetable for our classes at the link below.

Click here to view the Timetable for Region 17 Wollongong

Our other karate class venues in the south coast/Southern Highlands areas are listed below.

Locations Found

Contact Wollongong Karate & Fitness

    Your enquiry will be sent to the Centre Manager who will be in touch to discuss membership options and answer any other questions you may have.

    Why GKR Karate?

    GKR creates the right environment for our members to train in. Although we promote self defence and fitness, our style also fosters positive values, confidence, discipline, focus and well being. GKR teaches you not only how to punch and kick, it teaches you to be a better person.

    We encourage students of all ages, from all walks of life to join our club and be part of the supportive ‘family’ that is GKR Karate.

    • Self Defence
    • Weight Loss
    • Focus
    • Family
    • Respect
    • Friendships

    Contact Us

    Have a question or require further information? Contact us today.

    Contact Us