GKR Karate has been established since 1984 and has thousands of members across Australia, New Zealand and the UK. GKR Karate ‘PRIME’ Green Valley is an exciting new concept that aims to accelerate the learning process by offering the opportunity for students to train as often as they wish each week with a 7 day timetable and a wide range of class times.

One training pass gives you access to unlimited sessions, giving students and parents flexibility of times, and easy access to nearby classes. We also run classes right throughout all school holidays, allowing students to maintain consistency with their training and giving them extra activities to pursue during school breaks.

GKR Karate ‘PRIME’ Green Valley opened in July 2018. If you’re a beginner, you’ll be starting with a whole bunch of other people just like you so NOW is the best time to take that first step!


Would you like to…
  • Build a stronger mind and body?
  • Feel more confident and self-assured?
  • Enhance your fitness?
  • Lose Weight?
  • Become more self-disciplined
  • Improve your child’s concentration and general behaviour?
  • Develop inner calm?
  • Reduce stress levels?
  • Achieve your Black Belt?
  • All of the above!

Did you know that…

  • Children who train in karate are much less likely to be bullied – or become bullies – as they develop greater self-confidence and respect for others
  • Children’s work and classroom behaviour can be greatly improved through karate’s disciplined and respectful training environment
  • There are over 600 muscles in the human body and you will use every one of them during an average karate class
  • An adult student can burn over 1000 calories in a typical one hour karate class with many reporting significant weight loss during the first 6 months
  • Karate kicking engages all muscle groups in the upper and lower abdominal areas and strengthens the lower back
  • Enhanced flexibility from karate training can greatly increase posture and vitality… and can assist in the prevention of many age-onset injuries
  • Accomplishments in karate are often seen in a positive light by prospective employers who rightly attach images of strength, trust and good character to those who study it.

I love the discipline that karate training has given me and really enjoy competing in the tournaments! The greater GKR Karate community is so supportive and i'm proud to be a part of it.

Vicki Jenkins, Paramatta NSW

I'm so grateful for the confidence and discipline that karate training has given my kids! My youngest son was extremely shy and bullied at school for it, and since beginning training 2 years ago his confidence has come along in leaps and bounds - thankyou GKR!

Adrian Dusevic, Cheshire UK

Training with GKR Karate changed not only my life but my families too! We are fitter, happier and even closer as a family from our training together!

Alex Sianis, Adelaide SA

I signed my children up in 2013 and watched them from the sidelines for 2 years. After many invites from the Sensei I finally joined in and wish I started sooner. Being able to train alongside my children is something so rare in sports these days and something I'm so grateful to be able to do!

Craig Fenech, Liverpool NSW

I'm stronger, fitter, more confident and have made so many friends in the GKR Karate community - thankyou for helping me to become the best version of myself!

Tania Principe, Manukau New Zealand

Book Your FREE Trial Class

Please send your details and one of our instructors will contact you to book your free trial class. They can provide you with all the information you will need on class times, fees etc. Please Note: This is an obligation free class.

    Frequently Asked Questions

    • What qualifications do instructors hold?
    • What age do you begin training?
    • I've had no experience/am unfit - can I still train?
    • What can I expect at my first class? What should I wear/bring?
    • Can I bring a friend to train with me?
    • How is GKR Prime different from other GKR Karate clubs I've seen?
    • How much does it cost to train?
    • Do you have family discounts?
    View Map

    Green Valley

    GKR Karate Prime Green Valley
    Busby West Public School
    Starling Street
    Green Valley New South Wales 2168

    Ph: 0404 077 334


    GKR Karate Prime Bonnyrigg
    Bonnyrigg South Community Centre
    9-15 Gemalla Street
    Bonnyrigg New South Wales 2177

    Ph: 0404 077 334

    Liverpool West

    GKR Karate Prime Liverpool West
    Liverpool West Public School
    81 Hoxton Park Road
    Liverpool New South Wales 2170

    Ph: 0404 077 334

    Why GKR Karate?

    GKR creates the right environment for our members to train in. Although we promote self defence and fitness, our style also fosters positive values, confidence, discipline, focus and well being. GKR teaches you not only how to punch and kick, it teaches you to be a better person.

    We encourage students of all ages, from all walks of life to join our club and be part of the supportive ‘family’ that is GKR Karate.

    • Self Defence
    • Weight Loss
    • Focus
    • Family
    • Respect
    • Friendships