Thank you!

Thank you for contacting us. Your local instructor will be in touch with you ASAP.

Feel free to ask them any questions that you have as they’ll be happy to help out in any way they can. In the meantime, below are some facts that you may be interested in.

Why should we do Karate?

Aside from the obvious benefits of self-defence and fitness, our traditional Japanese style of Karate builds respect, courtesy, self-control, and improves self-discipline and confidence. For children it can help with concentration and behaviour at home and in the classroom. For adults it’s a great way to relieve stress and learn something new.

What ages do we start from?

We are a family club that caters for all ages from 5 years. Our classes are popular with both boys and girls. Girls and women make up around 35-40% of our classes.

Is it safe?

GKR has been established for over 30 years and is one of the largest karate clubs in the world. Our Karate style is non-contact, which provides a safe environment for training and encourages self-discipline and control. Our instructors are first aid trained and hold relevant State working with children qualifications.

Can we train as a group?

We encourage friends, parents, and other family members to train together although they are welcome to train separately if they wish.

Did you know?

There are over 600 muscles in the human body and you will use every one of them during an average karate class.
Karate training is an excellent way to burn calories with many students reporting significant weight loss during the first 6 months.
Karate kicking engages all muscle groups in the upper and lower abdominal areas and strengthens the lower back.
Enhanced flexibility from karate training can greatly increase posture and vitality … and can assist in the prevention of many age-onset injuries.
Children who train in karate are much less likely to be bullied – or become bullies – as they develop greater self-confidence and respect for others.
Children’s school work and classroom behaviour can be greatly improved through karate’s disciplined and respectful training environment.
Accomplishments in karate are often seen in a positive light by prospective employers who rightly attach images of strength, trust and good character to those who study it.

We look forward to meeting you.

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Why GKR Karate?

GKR creates the right environment for our members to train in. Although we promote self defence and fitness, our style also fosters positive values, confidence, discipline, focus and well being. GKR teaches you not only how to punch and kick, it teaches you to be a better person.

We encourage students of all ages, from all walks of life to join our club and be part of the supportive ‘family’ that is GKR Karate.

Self Defence

Synonymous with martial arts, self defence and inner self confidence are one of the key takeaways from regular training. From the age of 5 GKR teaches basic self defence and extraction moves, continuing right through to our senior grades.
Weight Loss

Karate is a great way to lose or maintain a healthy weight, with most classes consisting of aerobic, stretching and toning activities. For those who may not have exercised in some time, GKR provides a supportive environment where students can train at their own pace and physical ability. Our classes are a mixture of men, women and children of all ages.
Focus

Many parents are keen to see their children develop greater focus and discipline through their martial arts training, and GKR’s classes provide the perfect environment. Instructors teach in a respectful and supportive atmosphere through karate inspired games, activities and drills.

Family

GKR promotes a family environment, encouraging kids, parents and relatives to all train in the same class. Staying a few karate grades behind your children, will encourage them to continue a regular training program.
Respect

As a traditional Japanese martial arts, karate promotes respect to our instructors, our club, each other and most importantly ourselves. This is a key part of your learnings as a student of GKR karate.
Friendships

Although karate is considered a solo sport, it is still the foundation for many life long friendships. Classes include games and partner work where children and adults alike take the opportunity to learn about and bond with their fellow class mates.

About GKR

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Why GKR Karate?

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