special home training packWhilst our dojos are temporarily closed, there’s no reason your Karate journey should slow down! In case you can’t always attend our LIVE Zoom classes, we’re also gifting you some pre-recorded home training videos. These have been taken from our library of 90+ Online Dojo training videos. We’re confident that these will keep your body karate-active throughout this hopefully short lockdown period.

Home Training Videos

sensei jason knight

Kids’ Games with Sensei Jason
In this interactive session you will participate in a number of games with Sensei Jason Knight.

Basics Class - Strikes Blocks and Kicks

Basics Class – Strikes Blocks and Kicks
A great class for a beginner or any student who wants to do a Basics session in Heiko dachi.

Beginners Class 1

Beginners Class 1
Sensei Jason Knight takes you through a class covering basic techniques for beginners.

Kake Uke Tutorial

Kake Uke Tutorial
This video focuses on Kake Uke (Hook Block), taking you on a journey from beginner to expert.

Karatercise Volume 1

Karatercise Volume 1
Training to music, the goal of this session is to simply keep moving.

Develop Awesome Side Kicks and Hook Kicks

Develop Awesome Side Kicks and Hook Kicks
Sensei Francis offers inspiring drills and exceptional insights into getting the most out of your kicks.

Colouring Sheets

If your young ones are looking for a break from their home schooling, then we’ve included a couple of colouring activities here for them to complete. Click the images below to download and print the full size colouring sheets.


colouring sheetscolouring sheets


Once they’ve finished their masterpiece, it would be great to see it posted on your region’s Facebook page!

We hope you find some enjoyment out of these activities and we’ll be in touch again soon. In the meantime, stay safe, stay positive, and stay active!

Why GKR Karate?

GKR creates the right environment for our members to train in. Although we promote self defence and fitness, our style also fosters positive values, confidence, discipline, focus and well being. GKR teaches you not only how to punch and kick, it teaches you to be a better person.

We encourage students of all ages, from all walks of life to join our club and be part of the supportive ‘family’ that is GKR Karate.

  • Self Defence
  • Weight Loss
  • Focus
  • Family
  • Respect
  • Friendships

Contact Us

Have a question or require further information? Contact us today.

Contact Us