Home Activity Resource

Whilst our dojos are temporarily closed, there’s no reason your Karate journey should slow down! In case you can’t always attend our LIVE Zoom classes, we’re also gifting you some pre-recorded home training videos. These have been taken from our library of 90+ Online Dojo training videos. We’re confident that these will keep your body karate-active throughout this hopefully short lockdown period.

Home Training Videos

Kids’ Games with Sensei Jason
In this interactive session you will participate in a number of games with Sensei Jason Knight.

Basics Class – Strikes Blocks and Kicks
A great class for a beginner or any student who wants to do a Basics session in Heiko dachi.

Beginners Class 1
Sensei Jason Knight takes you through a class covering basic techniques for beginners.

Kake Uke Tutorial
This video focuses on Kake Uke (Hook Block), taking you on a journey from beginner to expert.

Karatercise Volume 1
Training to music, the goal of this session is to simply keep moving.

Develop Awesome Side Kicks and Hook Kicks
Sensei Francis offers inspiring drills and exceptional insights into getting the most out of your kicks.

Colouring Sheets

If your young ones are looking for a break from their home schooling, then we’ve included a couple of colouring activities here for them to complete. Click the images below to download and print the full size colouring sheets.

Once they’ve finished their masterpiece, it would be great to see it posted on your region’s Facebook page!

We hope you find some enjoyment out of these activities and we’ll be in touch again soon. In the meantime, stay safe, stay positive, and stay active!

Why GKR Karate?

GKR creates the right environment for our members to train in. Although we promote self defence and fitness, our style also fosters positive values, confidence, discipline, focus and well being. GKR teaches you not only how to punch and kick, it teaches you to be a better person.

We encourage students of all ages, from all walks of life to join our club and be part of the supportive ‘family’ that is GKR Karate.

Self Defence

Synonymous with martial arts, self defence and inner self confidence are one of the key takeaways from regular training. From the age of 5 GKR teaches basic self defence and extraction moves, continuing right through to our senior grades.
Weight Loss

Karate is a great way to lose or maintain a healthy weight, with most classes consisting of aerobic, stretching and toning activities. For those who may not have exercised in some time, GKR provides a supportive environment where students can train at their own pace and physical ability. Our classes are a mixture of men, women and children of all ages.
Focus

Many parents are keen to see their children develop greater focus and discipline through their martial arts training, and GKR’s classes provide the perfect environment. Instructors teach in a respectful and supportive atmosphere through karate inspired games, activities and drills.

Family

GKR promotes a family environment, encouraging kids, parents and relatives to all train in the same class. Staying a few karate grades behind your children, will encourage them to continue a regular training program.
Respect

As a traditional Japanese martial arts, karate promotes respect to our instructors, our club, each other and most importantly ourselves. This is a key part of your learnings as a student of GKR karate.
Friendships

Although karate is considered a solo sport, it is still the foundation for many life long friendships. Classes include games and partner work where children and adults alike take the opportunity to learn about and bond with their fellow class mates.

About GKR

Home Activity Resource

Home Training Videos

Colouring Sheets

Why GKR Karate?

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