GKR Karate & Fitness Open Day

gkr karate and fitness wollongong day

GKR KARATE AND FITNESS – OPEN DAY!
SUNDAY 15th MAY 2022

398 Keira Street, Wollongong
11am – 2pm

As you may have heard by now, we’ve just recently opened the doors to our brand new GKR Karate and Fitness Centre in Wollongong.

This multi-purpose facility is the first of its kind within our club, offering a fully equipped functional fitness gym, a Yoga/Pilates studio, as well as a fully matted dojo with classes running 6 days a week.

To celebrate the opening of our new premises, we’re offering all existing students and their families the chance to try out our fitness and Yoga/Pilates classes for FREE until Sunday 15th May.

CLICK HERE TO VIEW THE CLASS TIMETABLE

OPEN DAY – SUNDAY 15TH MAY

Directly following the first Sunday morning karate grading at our new venue, we will be conducting an OPEN DAY from 11am to 2pm. During this time, we encourage all students and their families to come down and visit us. We’ll take you on a tour around the facilities and give you the chance to meet our new fitness/Yoga/Pilates instructors. We will also…

Conduct a number of short ‘taster’ classes in our Fitness/Yoga studios. Try it out and see if it’s for you!
Run several karate demos throughout the afternoon showing off some of our impressive local talent
Have ice cream and coffee vans on site, balloons for kids etc.

Also ask about our…

Foundational membership offers – Zero Joining Fee!
New ‘Yoji’s’ program for children 3 – 4 years
Amazing family discount offers across both fitness and karate memberships
Unique ‘All Access’ combined membership package (Karate, functional fitness, Yoga, Pilates)

No need to book to attend. Just drop in anytime between 11am and 2pm.

We hope to see you there!

Dee Lancaster
Regional Manager – Senior Instructor
M: 0447 711 585 E: dlancaster@gkrkarate.com
GKR KARATE

Why GKR Karate?

GKR creates the right environment for our members to train in. Although we promote self defence and fitness, our style also fosters positive values, confidence, discipline, focus and well being. GKR teaches you not only how to punch and kick, it teaches you to be a better person.

We encourage students of all ages, from all walks of life to join our club and be part of the supportive ‘family’ that is GKR Karate.

Self Defence

Synonymous with martial arts, self defence and inner self confidence are one of the key takeaways from regular training. From the age of 5 GKR teaches basic self defence and extraction moves, continuing right through to our senior grades.
Weight Loss

Karate is a great way to lose or maintain a healthy weight, with most classes consisting of aerobic, stretching and toning activities. For those who may not have exercised in some time, GKR provides a supportive environment where students can train at their own pace and physical ability. Our classes are a mixture of men, women and children of all ages.
Focus

Many parents are keen to see their children develop greater focus and discipline through their martial arts training, and GKR’s classes provide the perfect environment. Instructors teach in a respectful and supportive atmosphere through karate inspired games, activities and drills.

Family

GKR promotes a family environment, encouraging kids, parents and relatives to all train in the same class. Staying a few karate grades behind your children, will encourage them to continue a regular training program.
Respect

As a traditional Japanese martial arts, karate promotes respect to our instructors, our club, each other and most importantly ourselves. This is a key part of your learnings as a student of GKR karate.
Friendships

Although karate is considered a solo sport, it is still the foundation for many life long friendships. Classes include games and partner work where children and adults alike take the opportunity to learn about and bond with their fellow class mates.

About GKR

GKR Karate & Fitness Open Day

GKR KARATE AND FITNESS – OPEN DAY! SUNDAY 15th MAY 2022

398 Keira Street, Wollongong 11am – 2pm

OPEN DAY – SUNDAY 15TH MAY

Why GKR Karate?

Membership Enquiry

GKR KARATE AND FITNESS – OPEN DAY!
SUNDAY 15th MAY 2022

398 Keira Street, Wollongong
11am – 2pm