NSW – Super ‘Sam’-inar


Cambridge Park High School, Harrow Rd,, Cambridge Park , Australia

Super Sam-inar

With Sensei Samual Penton & Sensei Mark Lendrum

Sensei Sam Penton, the ‘karate therapist’ and GKR Karate’s 2019 World Champion is running a Kumite technique, strength and fitness seminar. This session will be followed by a Kata development workshop taught by our Regional Manager, Sensei Mark Lendrum.

See the Flyer for full details


Why GKR Karate?

GKR creates the right environment for our members to train in. Although we promote self defence and fitness, our style also fosters positive values, confidence, discipline, focus and well being. GKR teaches you not only how to punch and kick, it teaches you to be a better person.

We encourage students of all ages, from all walks of life to join our club and be part of the supportive ‘family’ that is GKR Karate.

  • Self Defence
  • Weight Loss
  • Focus
  • Family
  • Respect
  • Friendships