Central Coast – Super Circuit Seminar


Narara Valley High School, Fountains Road, Narara., Central Coast , Australia

Central Coast Super Circuit Seminar


With Sensei Paul Adele & The Region 15 Instructors


Join us for an awesome day of training!


Students will have the chance to work in groups of a similar grade and age as they participate in 10 different training stations covering: Ground-work, Self-defence, Footwork, Advanced Kicks & Kickshield training as well as Games for our younger students.  This is an event not to be missed!

See the signup form for full details



Why GKR Karate?

GKR creates the right environment for our members to train in. Although we promote self defence and fitness, our style also fosters positive values, confidence, discipline, focus and well being. GKR teaches you not only how to punch and kick, it teaches you to be a better person.

We encourage students of all ages, from all walks of life to join our club and be part of the supportive ‘family’ that is GKR Karate.

  • Self Defence
  • Weight Loss
  • Focus
  • Family
  • Respect
  • Friendships

Contact Us

Have a question or require further information? Contact us today.

Contact Us