Values That Guide Us

 

These are the values and principles I hold close. It represents guidance that can help sensei lead well and students grow, not just in karate, but also in life. Over the decades in GKR, I’ve learned that character, integrity, and respect are the foundations of everything we do. While the physical side of karate is important, the essence of GKR lies in karate-do, encompassing both the physical and non-physical aspects of training. I hope the below reflections inspire you on your journey.
From the outset, I want you to know that my sense of responsibility as the Chief Instructor is to give you the best of me. I’m one of the oldest, and certainly the most longstanding member of GKR, and I have life experience to share from both my personal and business life. My journey through the years has brought me to a point where I now more clearly see friendship and relationships as the highest values in life.

 

– Kancho Robert Sullivan
(Founder & Chief Instructor, GKR Karate International)

“Developing strong character, integrity, and living honourably ought to be our goal — all the rest will follow.”

 

The following points reflect my personal philosophies on this ‘way of life’ and the principles I hope all senseis, students, and members carry both inside and outside the dojo.

 

FOR INSTRUCTORS

 

Lead by Example

Be willing to train harder than your students. Your dedication inspires them and sets the standard for discipline in the dojo.

Support Every Student

  • Encourage and uplift all students, including older or differently abled ones. Fairness and compassion matter as much as technique.
  • Motivate students to keep training and not give up, teaching them the attitude of ‘do the best you can with what you’ve got’.

 

FOR STUDENTS

 

Respect Your Sensei

Appreciate that your sensei is giving their best. Help and support them as part of your own growth. Each student, ideally, should be a defacto assistant & support to the sensei.

Attitude & Mindset

  • Attitude is everything. Have an uplifting & encouraging attitude toward fellow karateka. Always edify, never be jealous.
  • Don’t pursue your next grade in the wrong way; it’ll come. Train for your own growth & enjoyment.

Fundamentals First

  • Learn the deeper meaning of the ‘dojo’.
  • Learn why the ‘do’ is very important.
  • Learn the importance of kime and sundome.
  • Always have respect for Kihon. Remember Kihon precedes Kata and understand Kihon and Kata serve Kumite. Strong basics are the foundation of good karate.
  • Be able to appreciate similarities and differences between Kung fu, Karate & Taekwondo.
  • Be open-minded & respectful of other karate clubs.

 

DOJO AND PRACTICE

 

Equality in the Dojo

Everyone is equal in the dojo, regardless of social or professional status.

Enter with Respect

  • Understand that stepping into the dojo we take our shoes off, bow, and enter a spirit of discipline, respect, and etiquette.
  • Reverence for past and present masters, give them their dues.

Collaborative Practice

  • See your fellow karateka not as competition, but as friends to work with so you learn together.
  • Encourage and support your peers; always edify, never be jealous.

 

LIFE PRINCIPLES

 

Character & Respect

  • Live in & outside the dojo with the attitude that good character & caring for others are values to pursue. These are the most important aspects of life.
  • When I was younger, swearing was not acceptable. While strong language is more common today, I encourage you to avoid it or use it only in the right company. GKR has a reputation for good etiquette, especially at tournaments and in our dojos. We are a family club with wholesome values , let’s keep it that way.

Health & Body Awareness

  • Respect that our bodies differ in flexibility & range of motion. Work within your limitations, but don’t use them as excuses.
  • Realize that modern training methods have evolved. When I began in 1964, some exercises were unknowingly hard on the knees and joints. Today, we understand that overdoing side and round kicks can lead to long-term issues.