GKR Karate Newcastle

GKR, short for ‘Go-Kan-Ryu,’ is a Japanese term representing a blend of karate styles. Founded by Kancho Robert Sullivan in the mid-1980s, it signifies ‘Go’ for hard, ‘Kan’ for total or complete, and ‘Ryu’ for school or system. GKR Karate integrates elements from both Goju and Shotokan styles, reflecting Kancho Sullivan’s initial background in these disciplines.

As an international organization with 2500+ weekly classes in 3 countries, our vast community fosters positive social interactions among children and adults. Additionally, our inter-club tournaments allow students of all ages to compete in large divisions within a supportive, like-minded atmosphere.

The initial registration fee will vary depending on the number of family members joining together. We also run special membership promotions from time to time where discounts are offered for people trying out karate for the first time.

These promotions are only offered in limited areas at any one time so please contact us and we will arrange for the latest membership information to be sent to you.

We advise new members to arrive 15 minutes early for their first class, allowing the instructor to meet them and explain the initial session. Early classes typically introduce basic striking, blocking, and kicking techniques, practiced at moderate speeds to develop coordination. Students are encouraged progress at their own pace, taking into consideration their fitness and flexibility levels.

Initially, students can wear track pants/shorts and a t-shirt (no singlets). However, after settling into the first few classes, we recommend purchasing a uniform called a ‘gi’ which is available to order through your instructor.

Synonymous with martial arts, self defence and inner self confidence are one of the key takeaways from regular training. From the age of 5 GKR teaches basic self defence and extraction moves, continuing right through to our senior grades.

Karate is a great way to lose or maintain a healthy weight, with most classes consisting of aerobic, stretching and toning activities. For those who may not have exercised in some time, GKR provides a supportive environment where students can train at their own pace and physical ability. Our classes are a mixture of men, women and children of all ages.

Many parents are keen to see their children develop greater focus and discipline through their martial arts training, and GKR’s classes provide the perfect environment. Instructors teach in a respectful and supportive atmosphere through karate inspired games, activities and drills.

GKR promotes a family environment, encouraging kids, parents and relatives to all train in the same class. Staying a few karate grades behind your children, will encourage them to continue a regular training program.

Although karate is considered a solo sport, it is still the foundation for many life long friendships. Classes include games and partner work where children and adults alike take the opportunity to learn about and bond with their fellow class mates.

As a traditional Japanese martial art, karate promotes respect to our instructors, our club, each other, and most importantly, ourselves. This is a key part of your learnings as a student of GKR karate.