Part 1: Body Shifting – Why and How

 

Part 3: Body Shifting – Bruce Lee Was Wrong

 

Sanchin Hip Movements: Shisoshin, Seisan and Sanseru

 

Palm Strikes in Kata

 

Kata Workshop Intro: Kata Philosophy and Perceptions

 

Principles 1 & 2: ‘Kata Principles’ Workshop

 

Principle 3: ‘Kata Principles’ Workshop

 

Principle 4: ‘Kata Principles’ Workshop

 

Principle 5: ‘Kata Principles’ Workshop

 

Principle 6: ‘Kata Principles’ Workshop

 

Principle 7: ‘Kata Principles’ Workshop

 

Principle 8: ‘Kata Principles’ Workshop

 

Principle 9: ‘Kata Principles’ Workshop

 

Principle 10: ‘Kata Principles’ Workshop

 

Principle 11: ‘Kata Principles’ Workshop

 

Principle 12: ‘Kata Principles’ Workshop

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