empi kumite and kids seminar

Join GKR’s Karate’s Sensei Ashley Fleming and Renshi Jan Lopez for four comprehensive live, online sessions tailored for our young karateka and seasoned practitioners!


Karate for Kids – Games, Drills and Self-Defence Techniques with Renshi Jan Lopez
● Two sessions packed with interactive drills and games that make learning fun while equipping your child with essential self-defence skills. Suitable for children aged 5-12.

Kata Empi and Tournament Kumite with Sensei Ashley Fleming
● Mastering Kata Empi: Deepen your understanding and enhance your form and performance of Kata Empi, introduced at 2nd kyu.
● Tournament Kumite: Advanced Kumite tactics to help you achieve competitive success. Perfect for preparing for the World Cup!


Sunday, 26 May 2024
Sydney 6pm (AEST) | Auckland 8pm (NZST) | London 9am (BST)

Can’t make it on the day? All sessions will be available for registered attendees to watch within one week of the event. Catch up on any sessions you missed when it suits you!


Cost: A$15 (approx NZ$16 / ­£8) or FREE for GKR Online Members!



Current in-person class members can upgrade their existing Direct Debit contract for as little as A$5 per week. GKR Online members can attend this event and all future GKR Online Karate Seminars at no additional cost.

You’ll also receive access to our extensive video library of on-demand content, with content for students of all ages and grades. Click the link below to request an upgrade to your membership and register for this event.


We look forward to seeing you at this special event!

gkr online karate and fitness academy

What is the Online Karate & Fitness Academy?

Born out of the immense popularity of our online training resources during the challenging COVID lockdowns, the GKR Online Karate & Fitness Academy has been developed and refined over the last three years and is now ready to serve the global karate community.

The GKR Online Karate & Fitness Academy has two key components:


Some of GKR’s most senior instructors have created an extensive syllabus-oriented training video library. The growing catalogue consists of over 270 videos, covering techniques, class formats, workshops, and train-along sessions from white to black belt levels. This resource supplements your dojo training, offering valuable insights and accelerating your progress.


Led by our exceptional team of instructors, these classes are live-streamed from our purpose-built studios in Sydney, Australia and West Yorkshire, UK. Whether you’re looking to complement your in-dojo sessions or overcome schedule constraints, these live streams offer flexibility and accessibility, ensuring you can train effectively from anywhere it suits you.

If you would like to explore the site, we invite you to take part in our 5-Step Self Defence Challenge, available here. During the challenge, you will receive a week’s free access to the Academy, and we encourage you to check it out!

Remember that existing students are eligible for heavily discounted online memberships, making it the perfect time to enrich your karate journey with this invaluable resource. Members can also attend all GKR Online Karate Seminars at no additional cost!

We look forward to seeing you at the upcoming seminar and in the Online Academy.


Why GKR Karate?

GKR creates the right environment for our members to train in. Although we promote self defence and fitness, our style also fosters positive values, confidence, discipline, focus and well being. GKR teaches you not only how to punch and kick, it teaches you to be a better person.

We encourage students of all ages, from all walks of life to join our club and be part of the supportive ‘family’ that is GKR Karate.

  • Self Defence
  • Weight Loss
  • Focus
  • Family
  • Respect
  • Friendships

Contact Us

Have a question or require further information? Contact us today.

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