Was one of your reasons for starting karate any of the following?
- To improve your general health and well-being.
- To improve your fitness, energy levels and vitality.
- To lose weight.
- To gain strength.
- To tone and shape your body.
To achieve any of the these, exercise is just one factor. Poor nutrition (what we eat and drink), inadequate sleep, and stress all play a large role in our health and fitness – even when it comes to losing weight or gaining strength.
Combining exercise with good lifestyle habits will give you the results you are after, and fast! Below we offer you some basic health and nutrition hints to get you started.
If you wish for more information regarding health and nutrition, simply visit the ‘Articles’ toolbar found at the top of the page. Then click on the Health And Fitness topic and you will find a large supply of articles to do with:
- General Health
- Diet And Nutrition
- Injury and Illness
- Mental Health
Here’s to your health and wellbeing!