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SUBCATEGORY - Introduction to GKR Karate
Strength
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MAIN MENU - ABOUT GKR - Information About GKR Karate and the GKR Karate Journey
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CATEGORY - ABOUT GKR

SUBCATEGORY - GKR Karate Club Info
What is Karate
GKR Karate Grading Kata
GKR Karate Origins
GKR Karate Philosophy
GKR Karate Code of Conduct
GKR Karate Federation IGKF
GKR Karate Instructor Accreditation
GKR Karate Insurance
GKR Karate Career Opportunity
Frequently Asked Questions
GKR Karate Promo Video
GKR Karate Privacy Policy
SUBCATEGORY - GKR Karate for Everyone
Karate for Kids
Karate for Teens
Karate for Families
Karate for Men
Karate for Women
Karate for Seniors
SUBCATEGORY - Executive Committee
Robert Sullivan Founder
Stacey Karetsian CEO
Gavin Samin IVP
Bob McCracken UK ND
SUBCATEGORY - Zone Directors
Alex Pereda AUS
Mark Case AUS
Jason Knight AUS
Antonie de Bruin NZ
Ryan Marvin UK
Leke Prenga UK
Chris Brierley UK
Karl Hughes UK
Daniel Freer UK
SUBCATEGORY - GKR Karate in Australia
History
SUBCATEGORY - Regional Managers AUS
Simon Bennett QLD
Gary Luxton QLD
Kelvin Trembath QLD
Peter Durrant NSW
Mark Lendrum NSW
Robert Zammit NSW
Edde Nio SA
Andrew Howell QLD
Daniel Raffo TAS
Greg Olsen ACT
Brett Vanderwiel VIC
Steve Shaw VIC
Peter Reeve VIC
Jason Knight VIC
Luke Carruthers VIC
Charmaine Agius NSW
James Gray SA
Renae Pinney NSW
Gavin Smith WA
Ashley Fleming NSW
Jan Lopez NSW
Cherie Fenlon NSW
Tabatha Ingle WA
Jenna Sinclair WA
SUBCATEGORY - GKR Karate in NZ
History
SUBCATEGORY - Regional Managers NZ
Brad Sa'u Wellingon
Hayden Gwynne Auckland
Anthony Kaiaruna Christchurch
SUBCATEGORY - GKR Karate in the UK
History
SUBCATEGORY - Regional Managers UK
Lisa Thompson Newcastle
Stuart Wiseman Reading and Slough
Piers Sparrow Manchester and Liverpool and Wigan
Daniel Eastman Gloucestershire
Lewin Tuckwell Kent
Saul Thomson Middlesbrough
Danielle Ryder Sheffield
Mark Woods Bristol
Man Sang Ng Stoke On Trent
Andrew Hawley Wolverhampton
Luke Church Coventry
Nicolas Jones Leicester
Ali Douieb South London and North Surrey
Asmat Nadiry Crawley and Brighton and Guildford
SUBCATEGORY - GKR Karate in the USA
History
SUBCATEGORY - Regional Managers USA
Kristin Sawyer Houston

CATEGORY - GKR KARATE JOURNEY

SUBCATEGORY - Introduction
The GKR Karate journey from beginner to Black Belt and beyond
SUBCATEGORY - GKR Karate Grading Criteria
What you need to know to advance through the GKR Karate belt grades
SUBCATEGORY - Grading Information
Frequently asked questions about GKR Karate grading criteria
SUBCATEGORY - You May Feel Like Youre Not Improving
Inspiration to help overcome the Karate Plateau
SUBCATEGORY - Break Through The Boredom Barrier
Ideas to Help Keep your Karate Fresh
SUBCATEGORY - Does Empty Hand Mean No Weapons
Explore the True Meaning of Karate
SUBCATEGORY - Kata Is A Tree With Many Branches
Kata Is A Path To Self Mastery
SUBCATEGORY - Beware Of The Autopilot
Always be Aware Of Your Surroundings And Stay Alert
SUBCATEGORY - Enjoy Your Journey
Focus on The Path Ahead Rather Than The Destination

CATEGORY - White Belt 10th Kyu

SUBCATEGORY - Introduction
Information about GKR Karate White Belt 10th Kyu
SUBCATEGORY - Kata
World Cup 5 Male Kata Winner
WORLD CUP 2009 MALE KATA RUNNER UP
WC5 Male Kata Finalists
SUBCATEGORY - Kumite
Kumite Video
SUBCATEGORY - We Are With You All The Way
Our goal is to help you in any way we can
SUBCATEGORY - The Benefits of Karate
Self Defence Fitness Energy Vitality
SUBCATEGORY - Japanese Traditions
GKR Karate preserves Japanese Karate Traditions
SUBCATEGORY - White Belt Curriculum
The basic strikes blocks kicks and stances
SUBCATEGORY - Introduction to Stances
The five basic GKR Karate Stances
SUBCATEGORY - Stances VIDEO
Standing Bow
Sitting Bow
Stance Ready
Stance Forward
Stance Horse Riding
Stance Sumo
SUBCATEGORY - Introduction to Strikes
There are seven basic GKR Karate strikes
SUBCATEGORY - Strikes VIDEO
Basic Strike Stomach Punch
Basic Strike Head Punch
Basic Strike Front Back Fist
Basic Strike Side Backfist
Basic Strike Short Punch
Basic Strike Rising Elbow
Basic Strike Round Elbow Strike
SUBCATEGORY - Introduction to Blocks
There are Five basic GKR Karate blocks
SUBCATEGORY - Blocks VIDEO
Basic Block Head
Basic Block Hook
Basic Block Outside
Basic Block Downward
Basic Block Sweeping Groin
SUBCATEGORY - Introduction to Kicks
There are four basic GKR Karate kicks
SUBCATEGORY - Kicks VIDEO
Kick Front
Round Kick
Side Kick
Back Kick
SUBCATEGORY - The Karate Grading System
A grading system is a great way to have progress recognized
SUBCATEGORY - White Belt Kids
Hey kids welcome to GKR Karate
SUBCATEGORY - Frequently Asked Questions
Please contact us if you need more info
SUBCATEGORY - Health and Nutrition Hints
GKR Karate hints to a healthier lifestyle

CATEGORY - Yellow Belt 8th Kyu

SUBCATEGORY - Introduction
Information about GKR Karate Yellow Belt 8th Kyu
SUBCATEGORY - Introduction to Kata
Kata extends well beyond an art form
SUBCATEGORY - Introduction to Kata VIDEO
Kata Intro Video
SUBCATEGORY - Gaining a Deeper Understanding of Kata
Once you have instinctive ability your mind is free
SUBCATEGORY - First and Second Kata
Taigyoku Shodan and Taigyoku Nidan
SUBCATEGORY - First Kata VIDEO
Front View First Kata Taigyoku Shodan
SUBCATEGORY - First Kata Technical Checklists
Checklists to help you hone your First kata
SUBCATEGORY - Second Kata VIDEO
Front View 2nd Kata
SUBCATEGORY - Second Kata Technical Checklists
Checklists to help you hone your Second kata
SUBCATEGORY - Kata Home Practice
Practice your Kata in super slow motion
SUBCATEGORY - History of First and Second Kata
Karate was originally only taught to one or two carefully selected students
SUBCATEGORY - Taigyoku Kata Lineage to GKR
GKR Karate derives its version directly from Shotokan
SUBCATEGORY - An Introduction to Kumite
Yellow Belt means you can commence your journey to Kumite
SUBCATEGORY - Relationship Between Kihon and Kumite
One of karates key goals is to equip us for self defence
SUBCATEGORY - Relationship Between Kata Kumite and Self Defence
Kata and Kumite actually work hand in hand to equip us for self defence
SUBCATEGORY - Kumite Tips
Learn more about Kumite Sparring
SUBCATEGORY - Grading Requirements for 7th Kyu Orange Belt
The minimum requirement is 24 classes and 3 months

CATEGORY - Orange Belt 7th Kyu

SUBCATEGORY - Introduction
Information about GKR Karate Orange Belt 7th Kyu
SUBCATEGORY - Advanced Strikes VIDEO
Advanced Strikes Shuto Uchi Outside
Advanced Strikes Shuto Uchi Inside
Advanced Strikes Haito
SUBCATEGORY - Advanced Blocks VIDEO
Advanced Block Double Block
Advanced Block Open Hand Hooking Block
Advanced Block Round Block
Advanced Block Knife Hand Block
SUBCATEGORY - Introduction to Advanced Stances
It is important to be well grounded during combat
SUBCATEGORY - Advanced Stances VIDEO
Advanced Stance Hour Glass
Advanced Stance Cat
Advanced Stance Back Leaning
SUBCATEGORY - Introduction to Kata Saifa
Kata Saifa will take you through your next two grades
Introduction to Kata Saifa
SUBCATEGORY - Saifa VIDEO
Front View Saifa
SUBCATEGORY - Saifa Technical Checklists VIDEO
Saifa 1 6
Saifa 7 8
Saifa 13 15
Saifa 20
SUBCATEGORY - Saifa Home Practice
It is important to regularly practice at home
SUBCATEGORY - Saifa History
Saifa is a world renown kata and hails from Okinawa
SUBCATEGORY - Saifa Lineage to GKR
GKR Karate derives its version from Japanese Goju
SUBCATEGORY - Kumite Tips
Learn More About Kumite
SUBCATEGORY - Grading Requirements for 6th Kyu Green Belt
Minimum requirement is 32 classes and 4 months

CATEGORY - Green Belt 6th Kyu

SUBCATEGORY - Introduction
Information about GKR Karate Green Belt 6th Kyu
SUBCATEGORY - What is Expected of You
Refine your Technique and Kata
SUBCATEGORY - Saifa Home Practice
It is important to practise regularly at home
SUBCATEGORY - Applying What You Know
Time to develop Bunkai knowledge
SUBCATEGORY - The Magic Is In The First Few Punches
We suddenly feel motivated to train
SUBCATEGORY - Class Wants and Needs
You wont always get what you want but you will get what you need
SUBCATEGORY - Kumite Tips
Learn More About Kumite
SUBCATEGORY - Grading Requirements For 5th Kyu Blue Belt
Minimum requirement is 40 classes and 5 months

CATEGORY - Blue Belt 5th Kyu

SUBCATEGORY - Introduction
Information about GKR Karate Blue Belt 5th Kyu
SUBCATEGORY - Introduction to Kata Bassai Dai
Bassai Dai introduces new Self Defence techniques
SUBCATEGORY - Bassai Dai VIDEO
Front View Bassai Dai
SUBCATEGORY - Bassai Dai Technical Checklist VIDEO
Bassai Dai 4 to 7
Bassai Dai 12 to 15
Bassai Dai 16 to 17
Bassai Dai 21 to 23
Bassai Dai 30 to 32
SUBCATEGORY - Bassai Dai Technical Aspects and Self Defence
Karate techniques to equip a student for self defence
SUBCATEGORY - Bassai Dai History
Generally known as the oldest Kata of Okinawan Karate
SUBCATEGORY - Bassai Dai Lineage to GKR
GKR derives its Bassai Dai from Shotokan Karate
SUBCATEGORY - Blue Belt Blues
Blue Belt Blues
SUBCATEGORY - Kumite Tips
Learn More About Kumite
SUBCATEGORY - Grading Requirements for 4th Kyu Red Belt
What you need to know to grade to Red Belt 4th Kyu

CATEGORY - Red Belt 4th Kyu

SUBCATEGORY - Introduction
Information about GKR Karate Red Belt 4th Kyu
SUBCATEGORY - The Journey Continues
Your Kihon is expected to improve greatly
SUBCATEGORY - Developing a Greater Understanding of Kata
Grading to Brown Belt requires significant improvement
SUBCATEGORY - Bassai Dai Home Practice
It is important that you practise regularly at home
SUBCATEGORY - The Purpose of Kata Practice
Kata equips a student with principles of self defence
SUBCATEGORY - Beware of Your Autopilot
Karate is about constantly improving technique confidence and concentration
SUBCATEGORY - Red Belt Potholes
So you think youre not improving
SUBCATEGORY - Kumite Tips
Learn More About Kumite
SUBCATEGORY - Grading Requirements for 3rd Kyu Brown Belt
The minimum requirement is 50 classes and 6 months

CATEGORY - Brown Belt 3rd Kyu

SUBCATEGORY - Introduction
Information about GKR Karate Brown Belt 3rd Kyu
SUBCATEGORY - Remove Self Imposed Limitations
Its now time to ask more of yourself
SUBCATEGORY - Advanced Techniques
Brown Belts can use a number of advanced techniques during kumite
SUBCATEGORY - Introduction to Kata Seiunchin
Seiunchins combat range is closer than Saifas
SUBCATEGORY - Seiunchin VIDEO
Front View Seiunchin
SUBCATEGORY - Seiunchin Technical Checklists VIDEO
Seiunchin 1 to 9
Seiunchin 10 to 14
Seiunchin 15 to 19
Seiunchin 20 to 21
Seiunchin 22 to 27
Seiunchin 28 to 30
Seiunchin 36 37
SUBCATEGORY - Seiunchin Home Practice
When you practice go through the kata in super slow motion
SUBCATEGORY - Seiunchin History
Seiunchin was chosen to specifically follow Bassai Dai
SUBCATEGORY - Seiunchin Lineage to GKR
Kanryo Higaonna possibly developed the kata after training in China
SUBCATEGORY - Kumite Tips
Learn More About Kumite
SUBCATEGORY - Grading Requirements For 2nd Kyu Brown Belt
The minimum requirement is 50 classes and 6 months

CATEGORY - Brown Belt 2nd Kyu

SUBCATEGORY - Introduction
Information about GKR Karate Brown Belt 2nd Kyu
SUBCATEGORY - Maintain Progress
Instinctive But Not Mindless
SUBCATEGORY - Introduction to Kata Empi
Empi sees the return to Shuri te and Tomari te styled kata
SUBCATEGORY - Kata Empi VIDEO
Front View Empi
SUBCATEGORY - Empi Technical Checklists VIDEO
Empi 1 to 4
Empi 7 to 9
Empi 12 to 16
Empi 29 to 31
Empi 33 to 34
Empi 35
SUBCATEGORY - Empi Home Practice
Too often students aim to impress with their speed focus and effort
SUBCATEGORY - Empi History
Perhaps the oldest kata in all karate
SUBCATEGORY - Empi Lineage to GKR
Empi Lineage to GKR
SUBCATEGORY - Kumite Tips
Learn More About Kumite
SUBCATEGORY - Grading Requirements for 1st Kyu Brown Belt
The minimum requirement is 50 classes and 6 months

CATEGORY - Brown Belt 1st Kyu

SUBCATEGORY - Introduction
Information about GKR Karate Brown Belt 1st Kyu
SUBCATEGORY - Get On Track For Black Belt
Decide what you want
SUBCATEGORY - Introduction to Kata Sanseru
In Depth info about Sanseru
SUBCATEGORY - Sanseru Kata VIDEO
Front View Sanseru
SUBCATEGORY - Sanseru Technical Checklists VIDEO
Sanseru 1 to 4
Sanseru 5 to 6
Sanseru 7
Sanseru 8
Sanseru 14
Sanseru 16
Sanseru 17 to 18
Sanseru 22
SUBCATEGORY - Sanseru History
Sanseru was taught by Kanryo Higaonna
SUBCATEGORY - Sanseru Lineage to GKR
GKR derives its version from Goju
SUBCATEGORY - Introduction to Kata Sepai
Sepai is regarded as a beautiful kata
SUBCATEGORY - Sepai VIDEO
Sideview Sepai
Front View Sepai 1
Shari Sepai
SUBCATEGORY - Sepai Technical Checklists VIDEO
Sepai 1 to 9
Sepai 10 to 14
Sepai 15 to 18
Sepai 25 to 27
Sepai 31 to 33
SUBCATEGORY - Sepai History
Sepai was introduced by Higaonna to Naha te
SUBCATEGORY - Sepai Lineage to GKR
GKR Karate derives its version of Sepai from Goju
SUBCATEGORY - Kumite Tips
Learn More About Kumite
SUBCATEGORY - Grading Requirements For Shodan Ho
The minimum requirement is 50 classes and 6 months

CATEGORY - Black Belt Shodan Ho

SUBCATEGORY - A New Journey Begins
You are now Primed To Kick Your Karate Journey Into High Gear
SUBCATEGORY - Introduction to Kata Hangetsu
Hangetsu Dates Back to The Early 1700s
SUBCATEGORY - Hangetsu Kata VIDEO
Front View Hangetsu 1
SUBCATEGORY - Hangetsu Technical Checklist VIDEO
Hangetsu 1 to 6
Hangetsu 7 to 9
Hangetsu 10 to 12
Hangetsu 13 to 18
Hangetsu 21 to 23
Hangetsu 27 to 28
SUBCATEGORY - Hangetsu Home Practice
Tips on How to Improve Your Hangetsu Kata at Home
SUBCATEGORY - Hangetsu History
Learn About The
SUBCATEGORY - Hangetsu Lineage to GKR
GKR Derives This Kata From Shotokan Karate
SUBCATEGORY - Advanced Techniques
As A Blackbelt You Are Now Permitted To Foot Sweep
SUBCATEGORY - Shodan Ho Kumite Tips
Learn more about Kumite
SUBCATEGORY - Grading Requirements for Shodan 1st Dan Black Belt
Grading requirements

CATEGORY - Black Belt 1st Dan

SUBCATEGORY - Focus On The Journey Not The Destination
Focus On The Journey Rather Than The Destination
SUBCATEGORY - Going From Good to Great
Going From Good To Great
SUBCATEGORY - A Black Belt Is Always A Black Belt
A Black Belt Is Always A Black Belt
SUBCATEGORY - Introduction to Kanku Dai and Kururunfa
Introduction to Kanku dai and Kururunfa
SUBCATEGORY - Kanku Dai VIDEO
Kanku dai Hayley
SUBCATEGORY - History Of Kanku Dai
History Of Kanku dai
SUBCATEGORY - Kanku Dai Lineage to GKR
Kanku dai Lineage to GKR
SUBCATEGORY - Kururunfa VIDEO
Shari Kururunfa
SUBCATEGORY - History of Kururunfa
History of Kururunfa
SUBCATEGORY - Kururunfa Lineage to GKR
Kururunfa Lineage to GKR
SUBCATEGORY - Shodan Kumite Tips
Learn more about Kumite
SUBCATEGORY - Grading Requirements For Nidan 2nd Dan Black Belt
Grading Requirements For Nidan 2nd Dan Black Belt

CATEGORY - Black Belt 2nd Dan

SUBCATEGORY - Become A Knowledge Seeker
Become A Knowledge Seeker
SUBCATEGORY - Introduction to Shisochin
Introduction To Shisochin
SUBCATEGORY - Shisochin VIDEO
Erkan Shisochin
Natasha Shisochin
Shisochin Team Kata
Pheobe Shisochin
SUBCATEGORY - Shisochin Lineage to GKR
Shisochin Lineage to GKR
SUBCATEGORY - Introduction to Kanku Sho
Introduction To Kanku sho
SUBCATEGORY - Kanku Sho VIDEO
Craig Kanku Sho
Dean Kanku Sho
Glenn Kanku Sho
Jan Kanku Sho
Lachlan Kanku Sho
SUBCATEGORY - Kanku Sho Lineage to GKR
Kanku sho Lineage to GKR
SUBCATEGORY - Tips For Kata Progress
Tips For Kata Progress
SUBCATEGORY - Nidan Kumite Tips
Nidan Kumite Tips
SUBCATEGORY - Grading Requirements For Sandan 3rd Dan Black Belt
Grading Requirements For Sandan 3rd Dan Black Belt

CATEGORY - Black Belt 3rd Dan

SUBCATEGORY - Introduction to Kata Seisan
Seisan is introduced to GKR students at Sandan 3rd Dan
SUBCATEGORY - Seisan History
Seisan is possibly the oldest existing form in Okinawan Karate
SUBCATEGORY - Seisan VIDEO
Angela U Performing GKR Karate Kata Seisan
Dan Orange Performing GKR Karate Kata Seisan
Hayley C Performing GKR Karate Kata Seisan
Kristy B Performing GKR Karate Kata Seisan
Michelle Performing GKR Karate Kata Seisan
GRK Karate Seisan Team Kata
SUBCATEGORY - Introduction to Kata Sochin
Sochin is introduced to GKR Karate students at 3rd Dan Sandan
SUBCATEGORY - Sochin History
Information about GKR Karate Black Belt Kata Sochin
SUBCATEGORY - Sochin Lineage to GKR
Sochin Lineage to GKR
SUBCATEGORY - Sochin VIDEO
Claudine Sochin 05
Claudine Sochin 09
Kristy Sochin
SUBCATEGORY - Sandan Kumite Tips
Kumite Tips for GKR Karate 3rd Dan Sandan
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MAIN MENU - TRAINING LOCATIONS - GKR Karate International Training Locations

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MAIN MENU - ARTICLES - GKR Karate Articles


CATEGORY - History and Trivia

SUBCATEGORY - History and Trivia - Articles related to Karate History and Trivia
The Water Bearer
Martial Arts Trivia Karate A Secret Art Or Global Phenomena
GKRs 2007 Japan Trip
Martial Arts Trivia Shaolin
Martial Arts Trivia Okinawa
Did You Know Historical Karate Trivia
The Great Debate
The History Of Modern Karate
Karate And The Greeks

CATEGORY - Ethics and Values

SUBCATEGORY - Ethics and Values - Ethics and Values
What Makes A Great Karate ka
Karate Codes Life codes
Karate Hard Core Fighting Technique Or Passive Way Of Life
Karate Is Character In Action
Bushido Codes For Improved Living
Karate Jutsu Versus Karate do By Shihan Stacey Karetsian
GKR The Family Club
Discerning The Meaning Of Discipline
Karate A Modern Philosophy
What Is Karate Do
Is Karate Improving Your Life
Built On Strong Foundations By Shihan Stacey Karetsian

CATEGORY - Training

SUBCATEGORY - Mental Training - Articles related to Mental Training in GKR Karate
Train Like Everyone Is Watching
Your Greatest Teacher
In The Gathering Of Knowledge Inspiration Is Born
Sure fire Ways To Progress
Four Cups Of The Zen Master
Climbing Back Up The Mountain
Uncoordinated No Such Thing
The Truth Is In The Eye Of The Beholder
The Importance Of Self Awareness
Emptying Your Cup
SUBCATEGORY - Kata - Articles related to GKR Karate Kata
Understanding Kata And Its Relationship To Bunkai
Kata If Looks Could Kill
Advanced Kata Terminology
Kata Our Perception Of Perfection
Why Kata Is Integral
What Is Your Kata Aiming To Instil In You
Kata Secrets
The Power of Kata
Training For World Class Kata
Performing Your Best Kata When It Counts
SUBCATEGORY - Kumite - Kumite
Ashi Sabaki The Thorn In Your Side
Its All About Range
The Yins And Yangs Of Kumite
Playing The Percentages The Good And The Bad Of It
The Four Styles Of Kumite
Karates Hidden Weapons
Kumite More Than Sport
Improving Your Style Of Kumite
Do Martial Artists Get Better With Age
SUBCATEGORY - Grading - Grading
Overcoming A Karate Hangover
What It Means To Be A Black Belt
Black Belt Some Things Never Change
The Importance Of Self Awareness
Becoming A Black Belt
Grading Showing Your Best
Grading Im Not Worthy
Breaking Down The Barriers To Black Belt By Sensei Gavin Samin
SUBCATEGORY - Self Defence - Self Defence
SMART Self Defence Part 2
SMART Self Defence Part 1
Ashi Sabaki The Thorn In Your Side
Hikite Many Uses Of The Returning Hand
Its All About Range
Achieving Ikken Hisatsu
Self defence Dont Fear Your Fear
Even Our Bow Prepares Us For Self defence
Self Defence Deciding In Advance
Karates Ikken Hisatsu The One Strike Kill
The Basics Of Self Defence
Self Defence Within The Law
What Every Woman Should Know
Real Life Confrontation Self Defence Beyond Technique
SUBCATEGORY - Bunkai - Bunkai
Kata Secrets
Bunkai Doesnt Reveal Itself Immediately
Understanding Kata And Its Relationship To Bunkai
Hikite Many Uses Of The Returning Hand
SUBCATEGORY - Stances - Stances
Stances The Fundamental Foundation
Sumo And Horse Riding Stances
Enhance Your Stance And Tips On Hips
Pass The Datchi
Taking A Stance On Stances
SUBCATEGORY - Speed and Power - Speed and Power
One Strike Finish
Developing Explosive Speed Part 2
Developing Explosive Speed Part 1
The Magic Of Resistance Training
Karates Ikken Hisatsu
The Myth of Strength
SUBCATEGORY - Women - Women
Inspirational Warrior Women
Pregnancy And Karate
Women and Martial Arts
What Every Woman Should Know
Youre Good For A Girl
SUBCATEGORY - Advanced Terminology - Advanced Terminology
Advanced Terminology Body Parts Part 1
Advanced Tournament Terminology
Advanced Kumite Terminology
Advanced Defensive Terminology
Advance Attacking Terminology
Advanced Kata Terminology

CATEGORY - Health and Fitness

SUBCATEGORY - General Health - General Health
Vis Medicatrix Naturae
Improve Your Health and Fitness
Is Fatigue Controlling Your Life
Reaching Out Reaching In
The Natural Alternative
Detox Kits A Breakthrough Or Rip Off
Develop Karate That Is Smoking
When Time Eats Away So Can We
Massaging Your Aches and Pains Away
Why Its Time To Start Taking Multi Vitamins
Simple Health Tips To Longevity
Fitness Myths
The Magic Of Resistance Training
The Battle Of Fatigue
SUBCATEGORY - Diet and Nutrition - Diet and Nutrition
Handy Hints For A Mid Afternoon Energy Boost
Fuelling Your Karate
Are Your Cravings Holding You back
Cutting The Carbs
Unleash The Power Of Foods
We Have Always Known It But Fail To Apply It
The Dos and Donts Of Dieting
Nutrition Questions
Its Simple If You Train Regularly You Must Eat Healthy
Get More From Life By Getting More from Your Body
Increase Your Fibre Intake
Basic Components Of Health
Fat Its Not Just A Weight Issue Any More
Is It Healthier To Go Vegetarian
The Truth About Diet Drinks
Plate Management Equals Weight Management
The Good And The Bad On Chocolate
Simple Lifestyle Habits
Cell Malnutrition
Organic Versus Convention
SUBCATEGORY - Weight - Weight
Does Your Current Weight Concern You
The Spot Reduce Theory
Karate Weight Watchers
Take Control Of Your Metabolism
Why Arent I Losing Weight Faster
Is Binge Eating Impacting Your Life
Fat Its Not Just A Weight Issue Any More
Your Hormones And Your Weight
Weight Gain With Injuries
Supermans Affirmations For Weight Loss
How To Conquer Cravings
Breaking The Negative Cycle
Simple Weight Loss Tip
SUBCATEGORY - Injury and Illness - Injury and Illness
Martial Arts for Back Pain
Are You At Risk Of Injury
Beating Back Pain
Beat Coronary Heart Disease The Japanese Way
Steps To Prevent A Heart Attack
Playing Through Arthritis
Dealing With Arthritis
Coping With And Training Through Muscle Soreness
R I C E Injury Tip
Climbing Back Up The Mountain
Screening Our Screens
Weight Gain With Injuries
Core Is Where The Power Is
Making A Comeback
Injuries Prevention And Treatment
SUBCATEGORY - Mental Health - Mental Health
Healthy Mind Body And Spirit
Are You Using Karate To Fight Depression
Conquering Stress
Dont Worry Yourself To Death
Stress Is Something To Stress About
SUBCATEGORY - Breathing - Breathing
Breath Taking Karate
Breath The Easiest And Most Potent Health Tool
The Art Of Breathing

CATEGORY - Life

SUBCATEGORY - Achieving Success - Achieving Success
Excess Doesnt Always lead To Success
Take Responsibility
Think You Dont Have What It Takes To Win
New Years Resolution And The Power Of Change
Bushido Codes For Improved Living
Procrastination A Problem
The Most Essential Ingredient
Lifes Not A Chore
Financial Health It All Starts With A Dollar
Reigniting Your Motivation
Make Lasting Resolutions
Predicting The Future
Are You Sabotaging Your Own Success
Inner Demons That Hold You Back
Is Positive Thinking A Sham
Life Play To Win
If I Only Had More Time
SUBCATEGORY - Emotional Wellbeing - Emotional Wellbeing
Bored With Life
Inner Demons That Hold You Back
Nothing Ventured Nothing Gained
Inspirational Trivia
The Corn Farmer
Who Are You
Steer Clear Of The 21st Century
The Only Way To Lasting Change
Make Today Count
SUBCATEGORY - Happiness - Happiness
All I want Is To Be Happy
The Definition Of Frustration
Reaching Out Reaching In
Four Keys To Finding Happiness
The Search For Happiness
SUBCATEGORY - Life Lessons - Life Lessons
Lessons Of The Butterfly
Is Karate Improving Your Life
Expert Tips For Perserverance
You Always Reap What You Sow
Take Heed Of The Tiny Things
Transference
The Greatest Reality Show
The Wise Man
The Water Bearer
Lessons Of The Glass Container
The Lessons Of Henry Ford
SUBCATEGORY - Instructor Life Lessons - Instructor Life Lessons
Sensei Andrew Cook
Sensei Peter Durrant
Sensei Paul Bernthal
Sensei James Davey
Sensei Luke Carruthers
Sensei MichaelJames de Wyntre
Sensei Peter Larson
Sensei Glenn Hutchison
Sensei Andrew Ward
Sensei Mark Case
Sensei Bob McCracken
Shihan Stacey Karetsian Part 1
Shihan Stacey Karetsian Part 2

CATEGORY - Kids

SUBCATEGORY - Kids Training Tips - Kids Training Tips
Practise Makes Perfect
Practice Makes Perfect Kata
Practise Makes Perfect Sparring Games
Practise Makes Perfect Home Training
Practise Makes Perfect Target Area Sparring
Practise Makes Perfect Puppet Masters
Practice Makes Perfect Games
Kids Tips For Tournaments
SUBCATEGORY - GKR Kids Profiles - GKR Kids Profiles
Bhavisha Patel
Ben Matthews
Stephanie Burfield
Jacob Simpson
Kaiser Ahmed
Rachel Jackson
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