Prime – North Rocks

WELCOME TO GKR KARATE PRIME

GKR Karate has been established since 1984 and has thousands of members across Australia, New Zealand and the UK. GKR Karate ‘PRIME’ is an exciting new concept that aims to accelerate the learning process by offering the opportunity for students to train as often as they wish each week with a 7 day timetable and a wide range of class times.

One training pass gives you access to 20 different sessions, giving students and parents flexibility of times, and easy access to nearby classes. We also run classes right throughout all school holidays, allowing students to maintain consistency with their training and giving them extra activities to pursue during school breaks.

GKR Karate ‘PRIME’ opened in February 2018. If you’re a beginner, you’ll be starting with a whole bunch of other people just like you so NOW is the best time to take that first step!

Would you like to…

Build a stronger mind and body?
Feel more confident and self-assured?
Enhance your fitness?
Lose Weight?
Become more self-disciplined
Improve your child’s concentration and general behaviour?
Develop inner calm?
Reduce stress levels?
Achieve your Black Belt?
All of the above!

Did you know that…

Children who train in karate are much less likely to be bullied – or become bullies – as they develop greater self-confidence and respect for others
Children’s work and classroom behaviour can be greatly improved through karate’s disciplined and respectful training environment
There are over 600 muscles in the human body and you will use every one of them during an average karate class
An adult student can burn over 1000 calories in a typical one hour karate class with many reporting significant weight loss during the first 6 months
Karate kicking engages all muscle groups in the upper and lower abdominal areas and strengthens the lower back
Enhanced flexibility from karate training can greatly increase posture and vitality… and can assist in the prevention of many age-onset injuries
Accomplishments in karate are often seen in a positive light by prospective employers who rightly attach images of strength, trust and good character to those who study it.

I love the discipline that karate training has given me and really enjoy competing in the tournaments! The greater GKR Karate community is so supportive and i'm proud to be a part of it.
Vicki Jenkins, Paramatta NSW

I'm so grateful for the confidence and discipline that karate training has given my kids! My youngest son was extremely shy and bullied at school for it, and since beginning training 2 years ago his confidence has come along in leaps and bounds - thankyou GKR!
Adrian Dusevic, Cheshire UK

Training with GKR Karate changed not only my life but my families too! We are fitter, happier and even closer as a family from our training together!
Alex Sianis, Adelaide SA

I signed my children up in 2013 and watched them from the sidelines for 2 years. After many invites from the Sensei I finally joined in and wish I started sooner. Being able to train alongside my children is something so rare in sports these days and something I'm so grateful to be able to do!
Craig Fenech, Liverpool NSW

I'm stronger, fitter, more confident and have made so many friends in the GKR Karate community - thankyou for helping me to become the best version of myself!
Tania Principe, Manukau New Zealand

Book Your FREE Trial Class

Please send your details and one of our instructors will contact you to book your free trial class. They can provide you with all the information you will need on class times, fees etc. Please Note: This is an obligation free class.

Frequently Asked Questions

What qualifications do instructors hold?

GKR Karate Instructors are accredited via the IGKF (International Go Kan Ryu Karate Federation), are Working With Children Checked and First Aid qualified. Many have been training with GKR Karate for several years and are experienced with all ages and abilities.
What age do you begin training?

We accept students from aged 5 years.
I've had no experience/am unfit - can I still train?

There is no fitness prerequisite for training. You can train at your own pace and will see improvement over the first few sessions. As Karate works both body and mind it is by its nature open to all ages and abilities.
What can I expect at my first class? What should I wear/bring?

As a newcomer to the club you will meet the instructor and learn a little about GKR Karate and its traditional class format. You will be introduced to some of the basic karate techniques and training will intensify as you progress each session. You can wear comfortable clothing to train in. We recommend tracksuit pants/shorts and a T-Shirt (singlets are not permitted). You can purchase a uniform from your class instructor when you are ready.
Can I bring a friend to train with me?

GKR welcomes all newcomers and wants students to enjoy and feel comfortable as they commence their training. We are happy for you to invite a friend to train with you. If they join there may even be a small gift in it for you. Speak with your local instructor for details.
How is GKR Prime different from other GKR Karate clubs I've seen?

GKR Karate ‘PRIME’ is an exciting new concept that aims to accelerate the learning process by offering the opportunity for students to train as often as they wish each week with a 7 day timetable and a wide range of class times. One training pass gives you access to 20 different sessions, giving students and parents flexibility of times, and easy access to nearby classes. We also run classes right throughout all school holidays, allowing students to maintain consistency with their training and giving them extra activities to pursue during school breaks.
How much does it cost to train?

The initial fee will vary depending on the number of family members joining together. We also run special membership promotions from time to time where large discounts can be offered for people trialling karate for the first time. These promotions are only offered in limited areas at any one time so please contact the club via the ‘JOIN’ section of our website and we will arrange for the latest membership information to be sent to you.
Do you have family discounts?

Yes absolutely! We have significant family discounts. GKR Karate is built on family values with thousands of families training together around the world.

View Map

Northmead

Northmead Creative & Performing Arts High School
19 Campbell Street
Northmead NSW

North Rocks

Muirfield High School
Barclay Road
North Rocks NSW

Carlingford

Carlingford Court Community Hall, Level 3
Pennant Hills Road
Carlingford NSW

Why GKR Karate?

GKR creates the right environment for our members to train in. Although we promote self defence and fitness, our style also fosters positive values, confidence, discipline, focus and well being. GKR teaches you not only how to punch and kick, it teaches you to be a better person.

We encourage students of all ages, from all walks of life to join our club and be part of the supportive ‘family’ that is GKR Karate.

Self Defence

Synonymous with martial arts, self defence and inner self confidence are one of the key takeaways from regular training. From the age of 5 GKR teaches basic self defence and extraction moves, continuing right through to our senior grades.
Weight Loss

Karate is a great way to lose or maintain a healthy weight, with most classes consisting of aerobic, stretching and toning activities. For those who may not have exercised in some time, GKR provides a supportive environment where students can train at their own pace and physical ability. Our classes are a mixture of men, women and children of all ages.
Focus

Many parents are keen to see their children develop greater focus and discipline through their martial arts training, and GKR’s classes provide the perfect environment. Instructors teach in a respectful and supportive atmosphere through karate inspired games, activities and drills.

Family

GKR promotes a family environment, encouraging kids, parents and relatives to all train in the same class. Staying a few karate grades behind your children, will encourage them to continue a regular training program.
Respect

As a traditional Japanese martial arts, karate promotes respect to our instructors, our club, each other and most importantly ourselves. This is a key part of your learnings as a student of GKR karate.
Friendships

Although karate is considered a solo sport, it is still the foundation for many life long friendships. Classes include games and partner work where children and adults alike take the opportunity to learn about and bond with their fellow class mates.

About GKR